Hofmann, Stefan G.
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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
$24.95 Read moreOvercome anxiety, fear, and worry–and start living the life you want.
If you suffer from an anxiety disorder, you aren’t alone. Anxiety is at epidemic levels. Fortunately, there are effective–and fas
- Author: Hofmann, Stefan G.
- Binding: Paperback
- Page Count: 200
- Publish Date: April 01 2020
- ISBN10: 1684034523
- Language: English
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Learning Process-Based Therapy: A Skills Training Manual for Targeting the Core Processes of Psychological Change in Clinical Practice
$59.95 Read moreStep-by-step guidance for implementing process-based therapy in practice
Evidence-based mental health treatments–including cognitive behavioral therapy (CBT)–have long been defined in terms of scient
- Author: Hofmann, Stefan G.
- Binding: Paperback
- Page Count: 240
- Publish Date: December 01 2021
- ISBN10: 1684037557
- Language: English
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CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People
$19.95 Read moreDon’t let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT).
Do you avoid social situations? Do you dread public speaking?
- Author: Hofmann, Stefan G.
- Binding: Paperback
- Page Count: 184
- Publish Date: July 01 2023
- ISBN10: 1648481205
- Language: English
