Jon Hershfield
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The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
$19.95 Add to cartQuiet your noisy mind–and find peace of mind–with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.
Do you have unwanted, repetitive, negative, or intrusive thoughts th
- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 128
- Publish Date: December 01 2022
- ISBN10: 1648481396
- Language: English
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The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
$24.95 Read moreManage unwanted, intrusive thoughts–and the intense emotions these thoughts can trigger.
Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do
- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 176
- Publish Date: June 01 2023
- ISBN10: 1648480551
- Language: English
