Lasater, Judith Hanson
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Restore and Rebalance: Yoga for Deep Relaxation
$24.95 Read moreRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.
Restorative yoga offers the body a chan- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 152
- Publish Date: December 26 2017
- ISBN10: 161180499X
- Language: English
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Living Your Yoga: Finding the Spiritual in Everyday Life
$18.95 Add to cartIf you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches… [more below]
- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 192
- Publish Date: April 28 2015
- ISBN10: 1930485360
- Language: English
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30 Essential Yoga Poses: For Beginning Students and Their Teachers
$29.95 Read moreA yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice–from poses and sequencing to creating targeted routines for pain relief, relaxation, and more
Judith Han- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 248
- Publish Date: June 10 1990
- ISBN10: 1930485042
- Language: English
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Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
$29.95 Read moreThe essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert.
“Tuck your tailbone- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 272
- Publish Date: August 25 2020
- ISBN10: 1611807964
- Language: English
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Relax and Renew: Restful Yoga for Stressful Times
$29.95 Add to cartA longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga
Whether you have five minutes or an hour,- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 256
- Publish Date: September 10 2005
- ISBN10: 1930485298
- Language: English
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A Year of Living Your Yoga: Daily Practices to Shape Your Life
$22.95 Read moreInspirational reflections on life and yoga for on and off the mat–from a leading expert in yoga training, therapeutics, and philosophy
Judith Hanson Lasater has been teaching an annual yoga retreat a- Author: Lasater, Judith Hanson
- Binding: Hardcover
- Page Count: 192
- Publish Date: November 01 2006
- ISBN10: 1930485158
- Language: English
