Rego, Simon
-
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
$18.99 Add to cartLive more positively with simple exercises based in cognitive behavioral therapy
Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn’t mean it can’
- Author: Rego, Simon
- Binding: Paperback
- Page Count: 200
- Publish Date: July 13 2021
- ISBN10: 1647398053
- Language: English
