Rego, Simon
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By: Rego, Simon
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
$18.99PaperbackAdd to cartLive more positively with simple exercises based in cognitive behavioral therapy
Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn’t mean it can’
- Author: Rego, Simon
- Binding: Paperback
- Page Count: 200
- Publish Date: July 13 2021
- ISBN10: 1647398053
- Language: English

