Sharon Martin
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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
$24.95 Add to cartIf you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspecti
- Author: Martin, Sharon
- Binding: Paperback
- Page Count: 240
- Publish Date: January 02 2019
- ISBN10: 1684031532
- Language: English
