Waehner, Paige
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Strength Training for Seniors: Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina
$22.99 Add to cartA Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life
Building and retaining physical strength is integral to living a fuller, longer life. Lifting- Author: Waehner, Paige
- Binding: Paperback
- Page Count: 160
- Publish Date: August 19 2025
- ISBN10: 1510784896
- Language: English
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Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process
$19.99 Add to cartBuilding and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes… [more below]
- Author: Waehner, Paige
- Binding: Paperback
- Page Count: 160
- Publish Date: November 03 2020
- ISBN10: 151075895X
- Language: English
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Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance
$17.99 Read moreLiving a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep dis… [more below]
- Author: Waehner, Paige
- Binding: Paperback
- Page Count: 184
- Publish Date: June 28 2022
- ISBN10: 1510769668
- Language: English
