La respiraci?n es el control remoto de tu cuerpo y la llave para regular tu sistema nervioso. Con esta gu?a aprender?s a respirar para cambiar tu vida.
C?mo respiras puede variar el estado de ?nimo y aliviar los s?ntomas del estr?s. Est? comprobado que disminuir la frecuencia respiratoria propicia el estado de reposo del sistema nervioso parasimp?tico y que la respiraci?n puede ayudarte a dormir mejor o llenarte de energ?a cuando la necesites. A cada estado de ?nimo le corresponde un patr?n de respiraci?n.
«Respirar es un arte; seamos artistas de la respiraci?n! Nuestro bienestar depende de ello, as? que, querido ser humano, no te olvides de respirar bien, aqu? y ahora . ENGLISH DESCRIPTION Breathing is your body’s remote control and the key to regulate your nervous system. With this guide you will learn how to breathe in order to change your life. The way you breathe can impact your mood and alleviate stress symptoms. It has been proven that decreasing your respiratory rate promotes a restful state of the parasympathetic nervous system, and breathing can help you sleep better or give you a boost when you need one. There is a breathing pattern for each mood. The best way to learn, and so harness one of the key tools for your health and wellbeing, is to practice. After a historical and theoretical overview of breathing based on scientific studies, Rub?n Sosa gives us a book focused on practicing, suggesting exercises to activate, relax, or balance your nervous system, as well as a series of advice and strategies to fight anxiety and live a fuller, happier life. “Breathing is an art. Let’s be breathing artists! Our wellbeing depends on it. So, dear human being, don’t forget to breathe well here and now.”
Author: Rubén Sosa
Binding Type: Paperback
Publisher: Vergara
Published: 03/21/2023
Pages: 256
Weight: 0.79lbs
Size: 8.27h x 5.43w x 1.02d
ISBN: 9788419248350
Language: Spanish
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