El Plan Daniel, Diario Personal de Rick Warren, Daniel Amen y Mark Hyman es mucho m?s que un simple plan de dietas. Es una apetitosa estrategia para lograr un estilo de vida sano en el que se alienta a las personas a estar m?s saludables optimizando las cinco claves esenciales: fe, alimentaci?n, ejercicio, enfoque y amistades. El Plan Daniel te muestra como el concentrarte en la potente combinaci?n de las cinco claves esenciales puede cambiar tu vida para siempre, decisi?n a decisi?n. Este libro te alentar? a profundizar en tu relaci?n con Dios y desarrollar una comunidad de amigos de apoyo que te animar?n a tomar decisiones sanas cada d?a. El resultado: cambios graduales que transformar?n tu vida de adentro hacia afuera. Contiene:
- Gu?a pr?ctica para un nuevo estilo de vida sano.
- Evaluaci?n personal de ?reas de bienestar.
- Evaluaci?n de salud.
- Establecimiento de Metas SMART.
- Supervisi?n y comprobaci?n diaria de metas.
The Daniel Plan Journal
The Daniel Plan Journal by Rick Warren, Daniel Amen and Mark Hyman is so much more than a simple diet plan. It is an appetizing strategy to achieve a healthy lifestyle in which people are encouraged to be healthier, using the five essential keys: faith, food, fitness, focus, and friends. The Daniel Plan shows you how by concentrating on the powerful combination of the five essential keys you can change your life forever, decision by decision. This book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make healthy choices every day. The outcome: gradual changes that will transform your life from the inside out. It Contains:
- A practical guide to a new healthy lifestyle.
- Personal assessment of wellness areas.
- Health assessment.
- Setting of SMART Goals.
- Monitoring and daily checking of goals.
Author: Rick Warren
Binding Type: Paperback
Publisher: Vida Publishers
Published: 01/07/2014
Series: Daniel Plan
Pages: 208
Weight: 0.42lbs
Size: 7.18h x 5.03w x 0.59d
ISBN: 9780829763874
Language: Spanish
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