How to Be Happy (or at Least Less Sad): A Creative Workbook

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.

Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings–for readers of all ages and walks of life.

Author: Lee Crutchley
Binding Type: Paperback
Publisher: Tarcherperigee
Published: 05/05/2015
Pages: 160
Weight: 0.45lbs
Size: 7.40h x 5.40w x 0.50d
ISBN: 9780399172984
Language: English