Quieres comer sano, pero no sabes por d?nde empezar? Te gustar?a seguir una dieta equilibrada sin tener que renunciar a los platos m?s sabrosos?
Para conseguir una alimentaci?n saludable, Connie Achurra advierte que no hace falta seguir dietas extremas, obstinarnos con ciertos grupos alimentarios ni complicarnos la vida para adquirir productos poco comunes. En este libro, encontrar?s las mejores recetas libres de az?cares refinados y harinas blancas. Descubre una variedad de desayunos, meriendas, picoteos y almuerzos vegetarianos, adem?s de postres que te ayudar?n a crear h?bitos saludables para conseguir una mente l?cida, una actitud positiva y un bienestar permanente. ENGLISH DESCRIPTION Do you want to eat healthily, but don’t know where to start? Would you like to follow a balanced diet without having to give up the tastiest dishes? To achieve a healthy diet, Connie Achurra declares that it is not necessary to follow extreme diets, be stubborn with certain food groups or complicate our lives to acquire unusual products. In this book, you will find the best recipes free of refined sugars and all-purpose flour. Discover a variety of vegetarian breakfasts, snacks, lunches, as well as desserts that will help you create healthy habits to achieve a clear mind, a positive attitude, and permanent well-being.Author: Connie Achurra
Binding Type: Paperback
Publisher: Grijalbo
Published: 02/21/2023
Pages: 248
Weight: 1.2lbs
Size: 9.21h x 7.01w x 0.94d
ISBN: 9788425363856
Language: Spanish
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