In this book you will learn:
– The 2 best ways to build fitness fast without destroying your body
– Underground training tactics for maximizing workout efficiency
– The best biohacks for enhancing mental performance and entering the zone
– How to know with laserlike accuracy whether your body has truly recovered
– 26 ways to recover quickly from workouts, injuries, and overtraining
– The 25 most important blood and saliva biomarkers and how to test them
– 5 essential elements of training that most athletes neglect
– 7 stress-fighting weapons to make your mind-body connection bulletproof
– Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag
– 40 high-calorie, nutrient-dense meals that won’t destroy your metabolism
– Easy tools for customizing your carbs, proteins, and fats for your unique body
– 9 ways to fix a broken gut, detox your body, and create a toxin-free life
– A complete system to safeguard your immune system and stomach
– Simple time-efficient tips for balancing training, work, travel, and family
Author: Ben Greenfield
Binding Type: Paperback
Publisher: Victory Belt Publishing
Published: 12/25/2018
Pages: 480
Weight: 1.45lbs
Size: 9.00h x 6.00w x 1.30d
ISBN: 9781628603767
Language: English
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