The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.
Author: Adam W. Chase, Nancy Hobbs
Binding Type: Paperback
Publisher: Falcon Press Publishing
Published: 03/01/2023
Pages: 244
Weight: 0.73lbs
Size: 9.00h x 6.00w x 0.51d
ISBN: 9781493066759
Language: English
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