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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

$16.95

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports

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  • Author: Aschwanden, Christie
  • Binding: Paperback
  • Page Count: 320
  • Publish Date: February 18 2020
  • ISBN10: 0393357716
  • Language: English
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By: Aschwanden, Christie

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady-endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?

Author: Christie Aschwanden
Binding Type: Paperback
Publisher: W. W. Norton & Company
Published: 02/18/2020
Pages: 320
Weight: 0.55lbs
Size: 8.10h x 5.40w x 0.80d
ISBN: 9780393357714
Language: English

Author

Aschwanden, Christie
Binding

ISBN10

0393357716
ISBN13

9780393357714
Page Count

320
Published Date

February 18 2020
Language

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