In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of fasting and cleansing for the body. Replicating it requires abstinence from all food and water for twelve hours or more.
Luke Coutinho and Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi teach us how this diet can stimulate the body, help one find the right balance between the ‘elimination phase’ and the ‘building phase’, aid weight loss and help avoid a number of diseases. From beauty to general well-being, discover the miracle of dry fasting and the route to a new you.
Author: Luke Coutinho
Binding Type: Paperback
Publisher: Ebury Press
Published: 04/15/2020
Pages: 224
Weight: 0.4lbs
Size: 7.70h x 5.10w x 0.60d
ISBN: 9780143450894
Language: English
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