It’s thought that between 70 and 90% of GP consultations are related to stress.
This has to change.
Dr. Rangan Chatterjee knows this better than anyone. As a practicing GP he’s seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he’s on a mission to show that combating stress is easier than you think.
He shows how a small change in the way you approach your
BODY
MIND
RELATIONSHIPS
PURPOSE
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
– How to design your morning routine effectively
– How to keep a touch diary
– How to mute your digital world and make maoi mates
– How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
Author: Rangan Chatterjee
Binding Type: Paperback
Publisher: Penguin Life
Published: 04/01/2019
Pages: 272
Weight: 1.75lbs
Size: 9.00h x 7.40w x 0.80d
ISBN: 9780241317945
Language: English
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