Diet & Nutrition - Diets
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GI Mediterranean Diet: The Glycemic Index-Based Life-Saving Diet of the Greeks
$15.95 Add to cartUNLEASH THE FULL POTENTIAL OF THE MEDITERRANEAN DIET
From salads of tomato, cucumber and feta to savory moussaka and tangy tzatziki, the Mediterranean diet’s mix of whole grains, fresh vegetables and o
- Author: Lindberg, Fedon Alexander
- Binding: Paperback
- Page Count: 224
- Publish Date: May 01 2009
- ISBN10: 156975604X
- Language: English
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Let’s Get Well: A Practical Guide to Renewed Health Through Nutrition
$39.99 Add to cartIn this extraordinary book, Adelle Davis, the nation’s most highly regarded nutritionist, advises the millions who suffer from illness how to select the best foods that contain the most needed nutrie
- Author: Davis, Adelle
- Binding: Hardcover
- Page Count: 484
- Publish Date: May 30 2019
- ISBN10: 1638230889
- Language: English
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Heal Your Leaky Gut Diet and Meal Plan: The Natural Detox Program to Improve Digestive Health
$24.99 Add to cartThe companion book to Dr. David Brownstein’s Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases.
Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to
- Author: Brownstein, David
- Binding: Hardcover
- Page Count: 200
- Publish Date: April 25 2023
- ISBN10: 1630062219
- Language: English
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Intermittent Fasting for Dummies
$27.99 Add to cartLose weight and belly fat, prevent disease, boost metabolism, and live longer!
So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have a
- Author: Brill, Janet Bond
- Binding: Paperback
- Page Count: 320
- Publish Date: December 03, 2020
- ISBN10: 1119724090
- Language: English
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The Diabetes Diet: Dr. Bernstein’s Low-Carbohydrate Solution
$37.00 Add to cartThis low-carb diet book is geared towards diabetics. An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standar
- Author: Bernstein, Richard K.
- Binding: Hardcover
- Page Count: 304
- Publish Date: January 03 2005
- ISBN10: 0316737844
- Language: English
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The Hashimoto’s 4-Week Plan: A Holistic Guide to Treating Hypothyroidism
$18.99 Add to cartRestore thyroid health and feel your best with The Hashimoto’s Recovery Plan, a 4-week program to break the cycle of autoimmune dysfunction. By adopting certain lifestyle and dietary changes, you can … [more below]
- Author: Frazier, Karen
- Binding: Paperback
- Page Count: 268
- Publish Date: March 01 2016
- ISBN10: 1943451060
- Language: English
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The Dental Diet: The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
$24.99 Add to cartA unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily integrable into everyday life
Throughout the years,- Author: Lin, Steven
- Binding: Paperback
- Page Count: 344
- Publish Date: February 05 2019
- ISBN10: 1401953190
- Language: English
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The Cancer Prevention Diet: The Macrobiotic Approach to Preventing and Relieving Cancer
$31.00 Add to cartSince its original publication a quarter-century ago, The Cancer Prevention Diet has been one of the most popular guides to the prevention and relief of society’s most feared disease. Drawing on the m
- Author: Kushi, Michio
- Binding: Paperback
- Page Count: 608
- Publish Date: August 18 2009
- ISBN10: 0312561067
- Language: English
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The F*ck It Diet: Eating Should Be Easy
$17.99 Read more- Author: Dooner, Caroline
- Binding: Paperback
- Page Count: 304
- Publish Date: December 07, 2021
- ISBN10: 0062883623
- Language: English
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The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
$26.00 Read moreFrom the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effectiv… [more below]
- Series: Dash Diet Book
- Author: Heller, Marla
- Binding: Hardcover
- Page Count: 272
- Publish Date: December 24 2018
- ISBN10: 1538715252
- Language: English
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Mystery of the Cure: The Intermittent Fasting Revelation How Science and the Bible Have Uncovered the Mystery of Good Health and Weight Los
$16.93 Add to cartGod has fine-tuned our bodies in order to optimize our overall health, and we can take advantage of that by eating in the same patterns as demonstrated in scripture. Mystery of the Cure shows how the … [more below]
- Author: Covington, Ronald J.
- Binding: Paperback
- Page Count: 124
- Publish Date: March 14 2023
- ISBN10: 1664293922
- Language: English
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The Okinawa Program: How the World’s Longest-Lived People Achieve Everlasting Health–And How You Can Too
$18.99 Add to cart“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” –From The Okinawa Progr… [more below]
- Author: Willcox, Bradley J.
- Binding: Paperback
- Page Count: 496
- Publish Date: March 26 2002
- ISBN10: 0609807501
- Language: English
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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
$13.95 Add to cartThe Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpow… [more below]
- Author: Eisenstein, Charles
- Binding: Paperback
- Page Count: 192
- Publish Date: August 01 2003
- ISBN10: 0967089727
- Language: English
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The Mayo Clinic Diet Journal, 3rd Edition
$17.99 Add to cartThis newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet.
Keep track of your fitne- Author: Hensrud, Donald D.
- Binding: Paperback
- Page Count: 224
- Publish Date: January 03 2023
- ISBN10: 1945564520
- Language: English
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Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
$18.99 Add to cartLower your blood pressure and lose weight with easy meal prep for DASH dieters
How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easi- Author: Carrillo, Maria-Paula
- Binding: Paperback
- Page Count: 220
- Publish Date: August 04 2020
- ISBN10: 1647391725
- Language: English
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Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle–And Reap the Benefits of Weight Loss and Better Health
$29.99 Read moreAn instant New York Times Bestseller
Take the guesswork (and fear) out of fasting with real-life and expert advice
In recent years, intermittent fasting–restricting calorie intake for a set number o
- Author: Fung, Jason
- Binding: Hardcover
- Page Count: 288
- Publish Date: April 07 2020
- ISBN10: 0062969447
- Language: English
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One Potato Chip at a Time: The Fat Guy’s Honest Diet Guide
$12.99 Add to cartThe Fat Guy’s Honest Diet Guide uses well-established, highly credentialed nutrition and exercise science (with authoritative sources included) to outline a simple, factual way to lose weight. At the
- Author: Pluckhahn, Charles
- Binding: Paperback
- Page Count: 58
- Publish Date: December 08 2023
- ISBN10: 9798218335519
- Language: English
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The 17 Day Diet Breakthrough Edition
$29.99 Add to cartIn this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectivel… [more below]
- Author: Moreno, Mike
- Binding: Hardcover
- Page Count: 368
- Publish Date: December 31 2013
- ISBN10: 1476756074
- Language: English
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The Vertical Diet: A Simple, Sensible, and Sustainable Lifestyle Plan to Improve Body Composition F or Optimal Health and Performance
$29.95 Read moreWith so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just … [more below]
- Author: Efferding, Stan
- Binding: Paperback
- Page Count: 240
- Publish Date: August 10 2021
- ISBN10: 1628601345
- Language: English
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Food: What the Heck Should I Eat?
$32.50 Add to cartNEW YORK TIMES BESTSELLER
Bestselling author Dr. Mark Hyman sorts through the conflicting research on food to provide “a clear roadmap for the confused eater” (Sanjay Gupta, MD) Did you know that ea- Series: The Dr. Mark Hyman Library #7
- Author: Hyman, Mark
- Binding: Hardcover
- Page Count: 400
- Publish Date: February 27 2018
- ISBN10: 0316338869
- Language: English
