From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report’s #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Author: Marla Heller
Binding Type: Hardcover
Publisher: Grand Central Publishing
Published: 12/24/2018
Series: Dash Diet Book
Pages: 272
Weight: 1lbs
Size: 9.10h x 6.10w x 1.00d
ISBN: 9781538715253
Language: English







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