Exercise - General
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The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
$18.99 Add to cartFrom the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.
Drop the dumbbells. Ditch the weights. Get in shape a
- Author: Schersten, Adam
- Binding: Paperback
- Page Count: 270
- Publish Date: March 22, 2016
- ISBN10: 1623157021
- Language: English
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Jailhouse Strong: The Successful Mindset Manual
$8.68 Add to cartAre you tired of all the latest “self-help” programs that drain your pocket book and offer no real practical plan for self-improvement? Are you tired of putting in the “time” but continually driving d
- Author: Benshea, Adam
- Binding: Paperback
- Page Count: 46
- Publish Date: October 22, 2014
- ISBN10: 1502578999
- Language: English
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101 Workouts for Women: Everything You Need to Get a Lean, Strong, and Fit Physique
$16.95 Read moreMuscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, an… [more below]
- Series: 101 Workouts
- Author: Muscle & Fitness Hers
- Binding: Paperback
- Page Count: 208
- Publish Date: January 01 2008
- ISBN10: 1600780237
- Language: English
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Men’s Health Best: Weight-Free Workout
$12.99 Add to cartMen everywhere want to improve their health and fitness–and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength t… [more below]
- Series: Men’s Health
- Author: Men’s Health Magazine
- Binding: Paperback
- Page Count: 96
- Publish Date: September 17 2005
- ISBN10: 1594862591
- Language: English
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Corps Strength: A Marine Master Gunnery Sergeant’s Program for Elite Fitness
$16.95 Add to cartGET AS FIT AS A MARINE
For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness
- Author: Roarke, Paul J.
- Binding: Paperback
- Page Count: 128
- Publish Date: April 01, 2010
- ISBN10: 1569757747
- Language: English
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Body Building Basics: The Beginner’s Guide to Body Building and the Simple Secrets to Build a Bigger Leaner and Stronger Body
$16.99 Add to cartIf you want to have that amazing bigger, leaner and stronger body then body building is for you. The “Body Building Basics” will show you how to attain the wonderfully built body without breaking the … [more below]
- Author: Scotts, Jason
- Binding: Paperback
- Page Count: 88
- Publish Date: June 26 2014
- ISBN10: 1633830527
- Language: English
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New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in Crossfit(r), P90x(r), and Othe
$19.99 Read morePerfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created–the human body. Using detailed anatomical illustrations, New An
- Author: Vella, Mark
- Binding: Paperback
- Page Count: 168
- Publish Date: August 14 2018
- ISBN10: 1504800516
- Language: English
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Jim Stoppani’s Encyclopedia of Muscle & Strength
$39.95 Read moreAs a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training progr… [more below]
- Author: Stoppani, Jim
- Binding: Paperback
- Page Count: 624
- Publish Date: February 22 2023
- ISBN10: 1718214499
- Language: English
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If You Like Exercise … Chances Are You’re Doing It Wrong: Proper Strength Training for Maximum Results
$20.95 Add to cartIn If You Like Exercise… Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines
- Author: Bannister, Gary
- Binding: Paperback
- Page Count: 282
- Publish Date: February 25 2013
- ISBN10: 1475974396
- Language: English
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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
$69.95 Add to cartImprove your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries–all without having to seek out a coach, doctor, chiropractor, ph… [more below]
- Author: Starrett, Kelly
- Binding: Hardcover
- Page Count: 480
- Publish Date: May 19 2015
- ISBN10: 1628600837
- Language: English
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HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health
$19.99 Add to cartGet lean, build muscle, and stay healthy A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provi
- Author: Kravitz, Len
- Binding: Paperback
- Page Count: 216
- Publish Date: November 27, 2018
- ISBN10: 1948062240
- Language: English
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Instant Fitness: The Shaolin Kung Fu Workout
$24.95 Read moreA definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term mar
- Series: Instant Health the Shaolin Qigong Workou
- Author: Shi, Shifu Yan Lei
- Binding: Paperback
- Page Count: 232
- Publish Date: October 11, 2015
- ISBN10: 0956310192
- Language: English
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Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts
$19.99 Add to cartIn a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscul… [more below]
- Author: Shilstone, MacKie
- Binding: Paperback
- Page Count: 286
- Publish Date: February 09 2007
- ISBN10: 1620457830
- Language: English
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The World’s Fittest Book: How to Train for Anything and Everything, Anywhere and Everywhere
$28.99 Read moreThe World’s FittestBook is set to become every fitness enthusiast’s bible. Dubbed the body’s complete user guide, it will become the go-to resource for learning all you need to know about building mu
- Author: Edgley, Ross
- Binding: Paperback
- Page Count: 320
- Publish Date: July 10, 2018
- ISBN10: 0751572543
- Language: English
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Men’s Health Your Body Is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
$24.99 Read moreWith Men’s Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life–simply, easily, and in just 6 weeks in the convenience of his or her own ho… [more below]
- Author: Gaddour, Bj
- Binding: Paperback
- Page Count: 288
- Publish Date: May 13 2014
- ISBN10: 1623363837
- Language: English
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The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
$27.99 Add to cartRevised edition includes 100 new exercises
The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercise… [more below]- Author: Campbell, Adam
- Binding: Paperback
- Page Count: 560
- Publish Date: October 25 2016
- ISBN10: 162336843X
- Language: English
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10-Minute Chair Tai Chi for Seniors: A Seated 28-Day Program to Improve Mobility, Restore Balance, and Relieve Joint Pain without Standing
$14.99 Add to cartAre you ready to reclaim your mobility?
You don’t need to endure grueling workouts or risk falling to feel energetic and pain-free again. In this practical, 28-day guide, you will discover the healing
- Series: 10-Minute Tai CHI for Seniors #2
- Author: Publishing, Tai Chi
- Binding: Paperback
- Page Count: 112
- Publish Date: April 19 2026
- ISBN10: 191813913X
- Language: English
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Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
$16.95 Add to cartDiscover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. Ranging in intensity from super easy to extr… [more below]
- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: August 04 2015
- ISBN10: 1612434495
- Language: English
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Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
$18.99 Add to cartJoe De Sena, one of the founding creators of Spartan Races, sounds the alarm of how soft and weak we’ve become through modern living. Spartan Up! is a call to arms, motivating readers to take action i… [more below]
- Author: De Sena, Joe
- Binding: Paperback
- Page Count: 224
- Publish Date: January 05 2016
- ISBN10: 0544570219
- Language: English
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Fight Ready: An Mma Coach’s Guide to Losing Weight, Getting Strong, and Kicking Ass
$25.00 Add to cartThe ultimate fitness guide by former high ranking fighter and one of the top MMA trainers in the country, Santino DeFranco–with a foreword from the two-division UFC champion Henry Cejudo.
To be “figh- Author: Defranco, Santino
- Binding: Paperback
- Page Count: 336
- Publish Date: May 19 2026
- ISBN10: 1250378001
- Language: English
