Exercise - Strength Training
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Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines
$39.95 Add to cartA blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance.
Renown- Author: Viada, Alex
- Binding: Paperback
- Page Count: 304
- Publish Date: December 02 2025
- ISBN10: 1628605626
- Language: English
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Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body
$69.95 Add to cartTRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL–WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE.
If you’ve ever pushed yourself in the gym only to find yourself sidelined by persist- Author: Rusin, John
- Binding: Hardcover
- Page Count: 576
- Publish Date: October 21 2025
- ISBN10: 162860509X
- Language: English
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Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
$24.95 Add to cartAn integrated and personalized approach to health, nutrition, training, recovery, and mindset.
There is a new revolution happening in sports as more and more athletes are basing their success on this- Author: Bubbs, Marc
- Binding: Paperback
- Page Count: 384
- Publish Date: October 07 2025
- ISBN10: 1645023052
- Language: English
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The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
$22.99 Add to cartJoin the kettlebell revolution and swing your way into a fitter, trimmer body–one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after har… [more below]
- Author: Reifkind, Tracy
- Binding: Paperback
- Page Count: 256
- Publish Date: March 12 2013
- ISBN10: 0062104233
- Language: English
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Developing Power
$27.95 Add to cartYou only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing Po… [more below]
- Series: Nsca Sport Performance
- Author: Nsca -National Strength & Conditioning A
- Binding: Paperback
- Page Count: 360
- Publish Date: September 13 2024
- ISBN10: 1718220464
- Language: English
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Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility–In 20 Minutes or Less
$21.95 Read moreBurn fat, build strength, increase endurance, and improve flexibility daily–with one versatile piece of equipment.
Straightforward and science-backed, this kettlebell program is proven to be effectiv- Author: Flynn, Pat
- Binding: Paperback
- Page Count: 224
- Publish Date: December 17 2024
- ISBN10: 1637745419
- Language: English
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Liftoff: Couch to Barbell
$23.99 Add to cartLooking for the ebook? Head to https: //www.couchtobarbell.com/!
Feeling strong is life-changing. But most of us never even get the chance to experience the difference it makes, because we think stren
- Author: Johnston, Casey
- Binding: Paperback
- Page Count: 238
- Publish Date: December 10 2024
- ISBN10: 9798218522896
- Language: English
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Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40
$27.95 Add to cartA guide to remaining athletic and strong as you age.
Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40! In- Author: Cosgrove, Rachel
- Binding: Paperback
- Page Count: 288
- Publish Date: March 22 2024
- ISBN10: 1718220774
- Language: English
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A Simple Book of Strength
$12.95 Add to cartA Simple Book of Strength is a book about strength written for the every day person. This book is not intended for gym rats, powerlifters, bodybuilders, or performing strongmen. It’s for the person wh
- Author: Anderson, Tim
- Binding: Paperback
- Page Count: 96
- Publish Date: April 02 2024
- ISBN10: 1963675002
- Language: English
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High-Powered Plyometrics
$29.95 Add to cartDevelop explosive power for an edge over the competition.
In this third edition, James Radcliffe–head strength and conditioning coach at University of Oregon–applies over 50 years of research and- Author: Radcliffe, James
- Binding: Paperback
- Page Count: 240
- Publish Date: January 14 2025
- ISBN10: 1718227981
- Language: English
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Power of 10: The Once-A-Week Slow Motion Fitness Revolution
$16.99 Add to cartFitness expert Adam Zickerman presents a revolutionary exercise program–slow strength training–that will forever change the way Americans work out.
Power of 10 seems to contradict nearly everything w
- Series: Harperresource Book
- Author: Zickerman, Adam
- Binding: Paperback
- Page Count: 224
- Publish Date: December 23 2003
- ISBN10: 006000889X
- Language: English
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Strength Training for Seniors: Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina
$22.99 Add to cartA Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life
Building and retaining physical strength is integral to living a fuller, longer life. Lifting- Author: Waehner, Paige
- Binding: Paperback
- Page Count: 160
- Publish Date: August 19 2025
- ISBN10: 1510784896
- Language: English
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The Ultimate Illustrated Guide to Chair Yoga for Seniors Over 60: Elevate Mobility, Flexibility, and Balance to Improve Posture and Alignment Includes
$19.99 Add to cartSimple, fast, and effective – 3 things that describe chair yoga and the transformative impact it can have on your health in just 10 minutes a day!
Aging is a wonderful thing – something to be grateful
- Series: The Ultimate Illustrated Guide #2
- Author: Publications, Jfd
- Binding: Paperback
- Page Count: 180
- Publish Date: April 22 2024
- ISBN10: 1738268713
- Language: English
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Training with Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber
$26.95 Add to cart- Series: The Ultimate Functional Series Vol 1
- Author: Bruscia, Guido
- Binding: Paperback
- Page Count: 240
- Publish Date: December 01 2024
- ISBN10: 1782552731
- Language: English
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Age Stronger: Prevent Pain. Preserve Mobility. Age Resiliently
$26.99 Add to cartLooking to feel stronger and more flexible as you age? Aging Stronger is your program for doing just that, complete with photo-illustrated step-by-step instructions.
People worldwide are living longer- Author: Wiest, Matt
- Binding: Paperback
- Page Count: 176
- Publish Date: June 24 2025
- ISBN10: 0760393508
- Language: English
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Simple, Not Easy: A No-Nonsense Guide to Fitness, Nutrition and Weight Loss
$18.99 Add to cartAbout the Book
A SIMPLE, NO-NONSENSE GUIDE TO ALL THINGS FITNESS.
Is strength training necessary?
Which diet is the best for weight loss?
How much protein do you really need?
Do you really need eight hours
- Author: Ganpath, Raj
- Binding: Paperback
- Page Count: 270
- Publish Date: January 27 2025
- ISBN10: 9360453722
- Language: English
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The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
$27.95 Add to cartHigh-tech machines, free weights, complex programs, gym memberships–there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: your own weight… [more below]
- Author: Kolowich Jr, Brad
- Binding: Paperback
- Page Count: 248
- Publish Date: April 16 2025
- ISBN10: 1718234279
- Language: English
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Chair Yoga for Seniors: A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Heal
$24.99 Add to cartRejuvenate Your Body, Health, and Overall Wellbeing With This Senior’s Guide To Chair Yoga Exercises
To flourish as we age, we must change our habits and way of life. Exercise can be more challenging i… [more below]
- Author: Wheeler, Teri
- Binding: Hardcover
- Page Count: 76
- Publish Date: August 19 2022
- ISBN10: 1955935424
- Language: English
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Strength Training for Fat Loss
$32.95 Read moreLose fat. Add muscle. Look great. No fads or diets are required–just hard work, sensible strategies, and science-based programming to achieve the results you desire.
In Strength Training for Fat Los- Author: Tumminello, Nick
- Binding: Paperback
- Page Count: 312
- Publish Date: August 14 2023
- ISBN10: 1718218486
- Language: English
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Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
$17.99 Add to cartImprove your quality of life with this over 40 strength program
There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected- Author: Collins, Alana
- Binding: Paperback
- Page Count: 214
- Publish Date: June 30 2020
- ISBN10: 1646116127
- Language: English
