Exercise & Health
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Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
$29.00 Add to cartFollow personal trainer and influencer, Caroline Idiens’ six-week program, designed to help you get Fit at 50.
With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed
- Author: Idiens, Caroline
- Binding: Hardcover
- Page Count: 240
- Publish Date: March 11 2025
- ISBN10: 0593959701
- Language: English
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Contemplating Courage: A Reflective Journaling Companion When Living with Cancer
$14.99 Add to cartIntended for people of any age with a cancer diagnosis, Contemplating Courage: A Reflective Journaling Companion When Living with Cancer seeks to help people with cancer identify emotions, process fee
- Author: Gorman, Melissa
- Binding: Paperback
- Page Count: 114
- Publish Date: July 09 2024
- ISBN10: 9.79882E+12
- Language: English
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What’s My Body Telling Me?
$21.99 Add to cartHas your doctor ever told you -“There’s nothing wrong with you” -but deep down you’ve got a feeling that something isn’t quite right?
You experience period pain, constipation, brain fog, hormonal imbal
- Author: Todd, Anthea
- Binding: Paperback
- Page Count: 290
- Publish Date: February 28 2024
- ISBN10: 1925452816
- Language: English
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Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments
$20.00 Add to cartAn eye-opening investigation into the history of diabetes research and treatment by the award-winning journalist and best-selling author of Why We Get Fat – “[Gary] Taubes’s meticulous, science-based … [more below]
- Author: Taubes, Gary
- Binding: Paperback
- Page Count: 512
- Publish Date: December 10 2024
- ISBN10: 0525435751
- Language: English
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Herbal Intelligence: Plant Teachers and the Return of Viriditas
$21.99 Add to cartA guide to the cultural reawakening of modern herbalism
– Reveals how herbalism is a powerful way to participate in the green transformation underway in our culture – Examines the radical and non-hier- Author: Hoffmann, David
- Binding: Paperback
- Page Count: 256
- Publish Date: August 06 2024
- ISBN10: 1620556146
- Language: English
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Tripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine’s Most Entrenched Paradigms
$18.00 Add to cartA masterful synchronization of history and cutting-edge science shines new light on humanity’s darkest diagnosis.
Over 50,000 copies sold!
“Tripping over the Truth will have profound consequences for
- Author: Christofferson, Travis
- Binding: Paperback
- Page Count: 288
- Publish Date: October 01 2019
- ISBN10: 160358935X
- Language: English
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The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier
$29.99 Add to cartA paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent
- Author: Bergquist, Sharon Horesh
- Binding: Hardcover
- Page Count: 336
- Publish Date: March 25 2025
- ISBN10: 006334596X
- Language: English
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The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime
$29.99 Add to cartFrom the bestselling author of The End of Alzheimer’s, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health.
I- Author: Bredesen, Dale E.
- Binding: Hardcover
- Page Count: 384
- Publish Date: March 25 2025
- ISBN10: 1250362598
- Language: English
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How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before
$30.00 Add to cartEXPERT-DRIVEN, GIRLFRIEND-APPROVED – The menopause (and perimenopause) manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-win… [more below]
- Author: Fadal, Tamsen
- Binding: Hardcover
- Page Count: 384
- Publish Date: March 25 2025
- ISBN10: 0306833549
- Language: English
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Wild Coin Hunting: The Recovery of Joy While Living with Depression
$22.95 Read moreOne man discovers a new hobby in his journey to recover from depression. In Wild Coin Hunting, Robert W. Griggs details his invention of a new sport, explaining how the rules of hunting “wild coins” a… [more below]
- Author: Griggs, Robert W.
- Binding: Paperback
- Page Count: 0
- Publish Date: November 01 2024
- ISBN10: 0829801103
- Language: English
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The Cycle Book: An Interactive Step-By-Step Guide to Tracking Hormones and Knowing Your Body
$22.00 Add to cartA revolutionary, must-have approach to tracking and charting your hormonal cycles–a necessary guide in the pursuit of understanding your own body
Millions of people track their cycles on apps because- Author: Federico, Laura
- Binding: Paperback
- Page Count: 336
- Publish Date: January 28 2025
- ISBN10: 0593717058
- Language: English
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Skincare Decoded: Revised and Expanded: The Practical Guide to Beautiful Skin
$30.00 Add to cartThis revised and expanded edition has been updated with the latest information, and has all-new sections on suncreen, eye treatments, and more. Do you really need a ten-step skincare regimen? Is that … [more below]
- Author: Fu, Victoria
- Binding: Hardcover
- Page Count: 240
- Publish Date: December 10 2024
- ISBN10: 9798886742411
- Language: English
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The Budwig Cancer & Coronary Heart Disease Prevention Diet: The Complete Recipes, Updated Research & Protocols for Health & Healing
$15.95 Add to cartThis revolutionary diet from Dr. Johanna Budwig, the German researcher who discovered omega-3 fatty acids, shows you how to use healing essential fatty acids, the good fats, to cure yourself of cancer… [more below]
- Author: Budwig, Johanna
- Binding: Paperback
- Page Count: 176
- Publish Date: August 15 2011
- ISBN10: 1893910423
- Language: English
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Reclaiming Our Ancient Wisdom: Herbal Abortion Procedure and Practice for Midwives and Herbalists
$7.00 Add to cartA guide for practiced herbalists and midwives to better serve their communities with herbal abortion options. Beautifully illustrated with botanical drawings from Gerard’s Herbal and other early texts… [more below]
- Author: Jeunet, Catherine Marie
- Binding: Paperback
- Page Count: 42
- Publish Date: July 01 2019
- ISBN10: 1621069419
- Language: English
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Herbal Magic: A Beginner’s Guide to the Magical Power of Plants
$13.99 Add to cartEnter the enchanting world of plants and discover the captivating power they hold. Unlock the secrets of ancient wisdom and explore the transformative energies of nature in this captivating guide.
Ste- Author: Levine, Lydia
- Binding: Hardcover
- Page Count: 160
- Publish Date: July 02 2024
- ISBN10: 1837991294
- Language: English
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Multiple Sclerosis for Dummies
$24.99 Add to cartEveryone’s MS is different–learn the best way to manage yours
Multiple sclerosis (MS) is a chronic, unpredictable autoimmune disease that affects millions of people worldwide. It poses unique challen
- Author: Kalb, Rosalind
- Binding: Paperback
- Page Count: 400
- Publish Date: February 11 2025
- ISBN10: 1394300921
- Language: English
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Detox: 5-Day Weight Loss Cleanse & Detox Diet to Get Healthy And Boost Your Metabolism (With Juicing Meal Plan + Smoothie Rec
$19.95 Add to cartTired of feeling unhealthy? Lose weight and cleanse your body in ONLY 5 DAYS with these PROVEN steps
From the best-selling health author, Kayla Bates, comes Detox: 5-Day Weight Loss Cleanse & Detox Di
- Author: Bates, Kayla
- Binding: Paperback
- Page Count: 86
- Publish Date: July 22 2019
- ISBN10: 1925997383
- Language: English
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The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond
$28.00 Add to cartBreak through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40.
After 40, the average person loses 7% of- Author: Leventhal, Aaron
- Binding: Hardcover
- Page Count: 256
- Publish Date: January 07 2025
- ISBN10: 1637276494
- Language: English
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The Blood Sugar Balancing Handbook: Simple Recipes, Proven Methods, and Practical Strategies for Improving Glucose Levels for Non-Diabetics
$16.95 Read moreFollow easy steps and proven advice on how to balance your blood sugar, and discover all of the health benefits that come along with doing so-from better sleep and more energy to reducing cravings and… [more below]
- Author: Enloe, Autumn
- Binding: Paperback
- Page Count: 168
- Publish Date: December 24 2024
- ISBN10: 1646047362
- Language: English
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The Latina Anti-Diet: A Dietitian’s Guide to Authentic Health That Celebrates Culture and Full-Flavor Living
$30.00 Add to cartBreak away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.
“Witt- Author: Soto, Dalina
- Binding: Hardcover
- Page Count: 272
- Publish Date: March 18 2025
- ISBN10: 0593726227
- Language: English
