Mindfulness & Meditation
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Equine-imity: Stress Reduction and Emotional Self-Regulation in the Company of Horses
$36.00 Add to cartDo you wonder what it means to be “healthy as a horse”? Equine-imity teaches you how to create horse-human relationships that will improve your health by reducing stress and bridling emotions that beh
- Author: Kane, Beverley
- Binding: Paperback
- Page Count: 318
- Publish Date: March 27 2021
- ISBN10: 0578751151
- Language: English
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The Lonesome Thread: Reflections of Solitude, Boredom, and Creativity
$14.99 Add to cartThe importance of solitude – voluntary or otherwise – is always a timely subject. It is the hallmark of some of the world’s greatest minds who have gifted us with art, music, and culture.
The Lonesome
- Author: Crosson, Bryan
- Binding: Paperback
- Page Count: 218
- Publish Date: December 11 2020
- ISBN10: 1636765181
- Language: English
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Awakening Kundalini: The Path to Radical Freedom
$18.99 Add to cartThe universal force known as Kundalini has been shrouded in mystery for centuries, yet it influences our every breath, thought, and emotion. With Awakening Kundalini, one of the West’s most respected
- Author: Edwards, Lawrence
- Binding: Paperback
- Page Count: 296
- Publish Date: October 01 2013
- ISBN10: 1604079320
- Language: English
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Passage Meditation – A Complete Spiritual Practice: Train Your Mind and Find a Life That Fulfills
$17.95 Add to cartEaswaran’s classic manual on meditation and spiritual living is a unique source of practical spiritual support for new and experienced meditators.
Easwaran taught passage meditation for over forty year… [more below]- Series: Essential Easwaran Library #1
- Author: Easwaran, Eknath
- Binding: Paperback
- Page Count: 296
- Publish Date: September 13 2016
- ISBN10: 1586381164
- Language: English
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Perfect Attendance: Being Present for Life
$14.99 Add to cartHow can I deal with racing thoughts, melt away worries, and manage nonstop planning?
Is there a way to slow down my mind to help me fall asleep?
Does the practice of mindfulness have any traction in the
- Author: Stein, Harriet
- Binding: Paperback
- Page Count: 184
- Publish Date: April 28 2023
- ISBN10: 9798988121404
- Language: English
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Presence: The Art of Being at Home in Yourself
$18.95 Read more
Tracy’s vibrant essays from her storied life giv
In 20 short, gem-like chapters, meditation teacher Tracy Cochran invites us to explore living fully in the present moment as a revolutionary practice.- Author: Cochran, Tracy
- Binding: Paperback
- Page Count: 248
- Publish Date: April 16 2024
- ISBN10: 1645471802
- Language: English
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Coming to Wholeness: How to Awaken and Live with Ease
$16.50 Add to cartIf you want a way to have an easier and more satisfying life, this book may well be the elusive “how to” you’ve been searching for.
A series of crises in the author’s life led her on an intensive sear- Series: The Wholeness Work #1
- Author: Andreas, Connirae
- Binding: Paperback
- Page Count: 266
- Publish Date: October 19 2018
- ISBN10: 0911226516
- Language: English
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Love on Every Breath: Tonglen Meditation for Transforming Pain Into Joy
$16.95 Read moreToday, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is an eight-step meditation… [more below]
- Author: Drolma, Lama Palden
- Binding: Paperback
- Page Count: 232
- Publish Date: May 28 2019
- ISBN10: 1608685764
- Language: English
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Meditation for Dummies
$29.99 Add to cartTake an inward journey for a happier, healthier life
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being–so it’s no wonder more and mor
- Author: Bodian, Stephan
- Binding: Paperback
- Page Count: 416
- Publish Date: May 23 2016
- ISBN10: 1119251168
- Language: English
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The Building Blocks of Meditation
$7.99 Add to cart“Learn How and Why You Should Shower Your Mind Every Single Day”
As a Buddhist monk and psychotherapist with over ten years of experience in the mental health field, Venerable Nick has packaged the wi
- Author: Keomahavong, Nick
- Binding: Paperback
- Page Count: 146
- Publish Date: March 07 2022
- ISBN10: 9798985440317
- Language: English
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The Little Book of Meditation
$8.95 Read moreThe Little Book of Meditation is a simple introduction to the practice of meditation.
This fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development
- Series: Little Book Of… #14
- Author: Greenaway, Beleta
- Binding: Hardcover
- Page Count: 192
- Publish Date: December 28 2021
- ISBN10: 1911610880
- Language: English
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Mindful Pause: A Self-Care Guide to Resilience and Well-Being
$12.99 Add to cartI’m busy” is no longer just an exasperation. It is an addiction. People are increasingly uncomfortable with stillness, and the incessant engagement with the outer world fractures our connection to our
- Author: Smalley, Cami
- Binding: Paperback
- Page Count: 192
- Publish Date: February 27 2020
- ISBN10: 194653370X
- Language: English
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Gratitude: Meditations and Inspirations
$12.99 Add to cartSavor what’s truly important in life with this pocket-sized collection of meditations and wisdom.
Whether you’re feeling truly blessed or struggling to find a little more joy in life, this gorgeous an- Author: Mandala Publishing
- Binding: Hardcover
- Page Count: 256
- Publish Date: July 14 2020
- ISBN10: 1683839757
- Language: English
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Decoding the DAO: Nine Lessons in Daoist Meditation: A Complete and Comprehensive Guide to Daoist Meditation
$39.95 Add to cartA Complete and Comprehensive Guide to Daoist Meditation. At its heart, Daoist meditation is a simple and practical method of establishing unity between our internal environment and the external world … [more below]
- Author: Bisio, Thomas
- Binding: Paperback
- Page Count: 446
- Publish Date: July 29 2013
- ISBN10: 1478703946
- Language: English
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Special Meditations for Health, Wealth, Love, and Expression
$19.99 Add to cart“The way to get rid of darkness is with light; the way to overcome cold is with heat; the way to overcome the negative thought is to substitute the good thought. Affirm the good, and the bad will vani
- Author: Murphy, Joseph
- Binding: Paperback
- Page Count: 86
- Publish Date: August 06 2023
- ISBN10: 1088233848
- Language: English
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Pranayama the Breath of Yoga
$28.00 Add to cartIn his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga’s mai… [more below]
- Author: Maehle, Gregor
- Binding: Paperback
- Page Count: 338
- Publish Date: June 13 2012
- ISBN10: 0977512622
- Language: English
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The Secret Energy of Your Body: An Intuitive Guide to Healing, Health and Wellness, 2nd Edition
$22.99 Add to cartEmotional Patterns create illnesses, pains and aches. Every organ is affected by specific emotional patterns. This is proven by science.
In this book Dr Irina Webster reveals that Energy is the root o
- Author: Webster, Irina Y.
- Binding: Paperback
- Page Count: 258
- Publish Date: April 07 2021
- ISBN10: 1922618047
- Language: English
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Dreaming Through Darkness: Shine Light into the Shadow to Live the Life of Your Dreams
$19.99 Add to cartThe shadow is made up of all that we hide from others: our shame, our fears and our wounds, but also our divine light, our blinding beauty and our hidden talents. The shadow is a huge source of benevo… [more below]
- Author: Morley, Charlie
- Binding: Paperback
- Page Count: 288
- Publish Date: September 21 2021
- ISBN10: 1401968406
- Language: English
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Narcissistic Abuse Recovery: A Guide to Breaking Free from Gaslighting, Manipulation, and Emotional Abuse, and Becoming Whole Again
$28.97 Add to cartAre you finding it difficult to move forward after being in an abusive relationship with a narcissist?
Are you still in a relationship with a narcissist but know that it’s time to leave?
Are you struggl
- Author: White, Amy
- Binding: Hardcover
- Page Count: 154
- Publish Date: June 12 2021
- ISBN10: 1953036791
- Language: English
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The Kuan Yin Transmission Book: Healing Guidance from Our Universal Mother
$34.95 Add to cartAwaken Kuan Yin’s light within you and shine it into your life and into the world. This glorious full-color book from bestselling author Alana Fairchild invites you into the wisdom temple of the Unive
- Series: Kuan Yin Transmission
- Author: Fairchild, Alana
- Binding: Hardcover
- Page Count: 312
- Publish Date: June 08 2019
- ISBN10: 0738762946
- Language: English
