Self-Management - Stress Management
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100 Ways to Calm: Simple Activities to Help You Find Peace
$14.99 Read moreBring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way
In the chaos of everyday life, staying relaxed isn’t always easy- Series: 100 Ways
- Author: Adams Media
- Binding: Hardcover
- Page Count: 176
- Publish Date: January 19 2021
- ISBN10: 1507215150
- Language: English
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Unworried: A Life Without Anxiety
$19.95 Add to cartAnxiety. It’s practically an epidemic. Twenty percent of Americans suffer from anxiety disorders, and millions more wrestle with worry and stress on a daily basis. For us as Christians, all that worry
- Author: Popcak, Gregory
- Binding: Paperback
- Page Count: 208
- Publish Date: October 02 2018
- ISBN10: 1681921693
- Language: English
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Don’t Sweat the Small Stuff for Women: Simple Ways to Do What Matters Most and Find Time for You
$21.99 Add to cartFeatured in Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime
Examining the stresses and burdens that women are often confronted with–whether i- Series: Don’t Sweat the Small Stuff Series
- Author: Carlson, Kristine
- Binding: Paperback
- Page Count: 264
- Publish Date: April 17 2001
- ISBN10: 0786886021
- Language: English
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From Panic to Power
$17.99 Add to cartFrom Panic to Power is Lucinda Bassett’s inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life.
A bestseller with more than 72,000 hardcover
- Author: Bassett, Lucinda
- Binding: Paperback
- Page Count: 288
- Publish Date: January 02 2001
- ISBN10: 0060927585
- Language: English
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Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
$18.95 Read moreBrain fog is real–and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through th
- Author: Weber, Jill
- Binding: Paperback
- Page Count: 200
- Publish Date: October 01, 2022
- ISBN10: 1684039940
- Language: English
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The Mental Toughness Handbook: A Quick-Start Guide to Practice Mental Toughness, Overcome Adversity and Start Controlling Your Life
$12.99 Add to cartThe Secret to Mastering Your Emotions Is Finally Out There: Are You Ready to Take Control of Your Emotions?
Did you know that mastering your emotions can lead to increased confidence, self-awareness, a
- Author: Lopez, Refugio
- Binding: Paperback
- Page Count: 178
- Publish Date: October 24 2020
- ISBN10: 1953732429
- Language: English
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Mindfulness for Warriors: Empowering First Responders to Reduce Stress and Build Resilience (Book for Doctors, Police, Nurses, Firefighters, Par
$16.95 Add to cartLess than three months after retiring from a thirty-year law enforcement career, Kim Colegrove’s husband chose suicide. Since that day, Colegrove has been helping first responders across the country p… [more below]
- Author: Colegrove, Kim
- Binding: Paperback
- Page Count: 200
- Publish Date: March 17 2020
- ISBN10: 1642501743
- Language: English
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Travels With Abraham: Learn To Manifest a Life You Love
$14.99 Add to cartCan’t figure out how to make the Law of Attraction work for you? Think being mad is bad? Your life is about to change TRAVELS WITH ABRAHAM, by renowned Deliberate Creation Life Coach Sandi Phillips M
- Author: Meyler, Sandra Phillips
- Binding: Paperback
- Page Count: 154
- Publish Date: January 20 2020
- ISBN10: 0578638797
- Language: English
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Further Along the Road Less Traveled: The Unending Journey Towards Spiritual Growth
$20.00 Add to cartFurther Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relations… [more below]
- Author: Peck, M. Scott
- Binding: Paperback
- Page Count: 252
- Publish Date: January 02 1998
- ISBN10: 068484723X
- Language: English
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The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety
$14.99 Read moreDo you want to free yourself from worry and anxiety?
Allen Carr’s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions f- Series: Allen Carr’s Easyway #11
- Author: Carr, Allen
- Binding: Paperback
- Page Count: 256
- Publish Date: April 01 2018
- ISBN10: 1788283791
- Language: English
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The Stress of Life
$24.00 Add to cartConsidering stress, this text covers the discovery of stress; the dissection of stress; the disease of adaptation; and implications and applications. Annotated references are also included.
- Series: McGraw-Hill Paperbacks
- Author: Selye, Hans
- Binding: Paperback
- Page Count: 544
- Publish Date: March 22 1978
- ISBN10: 0070562121
- Language: English
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Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis
$19.95 Add to cartSteady, Calm, and Brave is a practical guidebook for life’s most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances–a serious health crisis, a looming
- Author: Brown, Kimberly
- Binding: Paperback
- Page Count: 172
- Publish Date: January 17 2023
- ISBN10: 1633888215
- Language: English
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Limpia Tu Enredo Mental: 5 Pasos Simples Probados Por La Ciencia Para Reducir La Ansiedad, El Estrés Y Los Pensamientos Tóxicos
$19.99 Add to cartPensamientos tóxicos, depresión, ansiedad: nuestro desorden mental se ve frecuentemente agravado por un mundo caótico y sostenido por la incapacidad de manejar nuestros pensamientos desbocados. Per… [more below]
- Author: Leaf, Caroline
- Binding: Paperback
- Page Count: 336
- Publish Date: June 15 2021
- ISBN10: 1641237775
- Language: Spanish
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The Well-Gardened Mind: The Restorative Power of Nature
$31.00 Read moreOne of Garden & Gun‘s Favorite Books of 2020
A distinguished psychiatrist and avid gardener offers an inspiring and consoling work about the healing effects of gardening and its ability to decrease st- Author: Stuart-Smith, Sue
- Binding: Hardcover
- Page Count: 352
- Publish Date: July 07 2020
- ISBN10: 1476794464
- Language: English
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The Power of Trauma: Conquering Post Traumatic Stress Disorder
$11.95 Add to cartOn September 3, 1999, Ute Lawrence was involved in a horrific eighty-seven-car highway pile-up, the worst in Canadian history, that saw eight people killed. In The Power of Trauma, she draws on her mi… [more below]
- Author: Lawrence, Ute
- Binding: Paperback
- Page Count: 116
- Publish Date: September 02 2009
- ISBN10: 1935278800
- Language: English
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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
$20.00 Add to cartDrawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress–one that reveals the upside of stress, and shows us exactly h… [more below]
- Author: McGonigal, Kelly
- Binding: Paperback
- Page Count: 304
- Publish Date: May 10 2016
- ISBN10: 1101982934
- Language: English
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No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
$17.95 Read moreAre anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift yo… [more below]
- Author: Blue Star Press
- Binding: Hardcover
- Page Count: 256
- Publish Date: September 12 2023
- ISBN10: 1958803200
- Language: English
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
$18.00 Add to cartMore than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being
We take between seventeen to twenty-nine thousand brea- Author: Bostock, Richie
- Binding: Paperback
- Page Count: 240
- Publish Date: October 13 2020
- ISBN10: 0143135325
- Language: English
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#Rippedat50: A Journey to Self Love
$37.00 Add to cart“Told with authenticity, Troy’s book isn’t about vanity, it’s about your total health, wellbeing and real living. Read it and practice!” -Michael Beckwith, Best-Selling Author and Founder of Agape Int
- Author: Casey, Troy
- Binding: Hardcover
- Page Count: 208
- Publish Date: January 19 2022
- ISBN10: 1734407301
- Language: English
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Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm
$17.99 Add to cartEmotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.
We all get knocked down and face hardships, but we always have the choice to get back up or not. W
- Author: Trenton, Nick
- Binding: Paperback
- Page Count: 206
- Publish Date: March 26 2023
- ISBN10: 1647434300
- Language: English
