La Cura del Burnout: C?mo Encontrar El Equilibrio Y Recuperar Tu Vida / The Cure for Burnout

Es miedo lo primero que sientes cuando te despiertas?

Trabajas por las tardes y los fines de semana para ponerte al d?a?

Ya venciste el agotamiento una vez y te das cuenta de que vuelve a aparecer?

Si respondiste afirmativamente a alguna de estas preguntas, necesitas una cura.

Emily Ballesteros, coach de gesti?n del burnout y tiktoker, combina la investigaci?n cient?fica y cultural, su experiencia en psicolog?a organizacional y las estrategias probadas y verdaderas que ha implementado con ?xito con clientes de todo el mundo para desmitificar el agotamiento en nuestro mundo pos pand?mico y encaminarte hacia una vida de equilibrio personal y profesional.

Ballesteros describe cinco ?reas en las que se pueden desarrollar h?bitos saludables para combatir el agotamiento: mentalidad, cuidado personal, gesti?n del tiempo, establecimiento de l?mites y gesti?n del estr?s. Ofrece herramientas claras y f?ciles de implementar para ayudarte a conseguir mayor libertad, energ?a y satisfacci?n, mostr?ndote c?mo:

– Romper h?bitos que te mantienen en un patr?n de agobio cr?nico
– Crear un equilibrio sostenible entre vida personal y laboral a trav?s de un cuidado personal predecible
– Hacer m?s cosas en menos tiempo mientras creas un impulso hacia una vida significativa
– Identificar y establecer l?mites personales y profesionales, libres de culpa
– Dominar tu estr?s y despegarte de tus factores estresantes

La cura del burnout es un m?todo hol?stico para gestionar el agotamiento y abordar la epidemia provocada por nuestra cultura siempre activa y cr?nicamente extendida, empoder?ndonos para recuperar el control de nuestras propias vidas de una vez por todas.

ENGLISH DESCRIPTION

“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”–Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you’re in need of a cure for burnout.

In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world – and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout–mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to:

– break burnout habits that keep you in a pattern of chronic overwhelm
– create sustainable work/life balance through predictable personal care
– get more done in less time while creating forward momentum toward a meaningful life
– identify and set your personal and professional limits, guilt-free
– master your stress and detach from your stressors

The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.

Author: Emily Ballesteros
Binding Type: Paperback
Publisher: Aguilar
Published: 09/17/2024
Pages: 296
Weight: 0.7lbs
Size: 9.00h x 5.90w x 0.80d
ISBN: 9786073846028
Language: Spanish