Social Topics - Depression & Mental Illness
-
Lullabies for the Insomniacs: A Memoir in Verse
$15.99 Add to cartA teen with bipolar disorder fights for survival in Ella Grace Foutz’s memoir in verse.
Foutz weaves an intimate and gripping chronicle of her experience with mental illness. Amidst the turbulence of
- Author: Foutz, Ella Grace
- Binding: Paperback
- Page Count: 128
- Publish Date: November 04 2025
- ISBN10: 9798765671306
- Language: English
-
Thoughts and Feelings for Teens: A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health
$21.95 Read moreAn engaging and comprehensive workbook for radically transforming your life–just for teens!
Being a teen is an exciting time, full of promise and possibilities. But for teens growing up in today’s wo
- Author: Nebolsine, Elisa
- Binding: Paperback
- Page Count: 168
- Publish Date: May 01 2025
- ISBN10: 1648484514
- Language: English
-
The College Student’s Guide to Mental Health: Essential Wellness Strategies for Flourishing in College
$21.95 Add to cartEasy, accessible guidance for addressing an essential element to college success: mental health
While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneli- Author: Nosanow, Mia
- Binding: Paperback
- Page Count: 368
- Publish Date: February 27 2024
- ISBN10: 1608689018
- Language: English
-
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
$23.95 Read moreThe essential go-to workbook for shy and socially anxious teens–now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.”
Do you feel shy when meetin
- Author: Shannon, Jennifer
- Binding: Paperback
- Page Count: 176
- Publish Date: February 01 2022
- ISBN10: 1684038014
- Language: English
-
The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
$22.95 Read moreDon’t let OCD symptoms stand in the way of living your life
If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school,
- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 136
- Publish Date: March 01 2021
- ISBN10: 1684036364
- Language: English
-
What’s Eating You?: A Workbook for Teens with Anorexia, Bulimia, and Other Eating Disorders
$21.95 Read moreLiving in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems-dimi
- Author: Nelson, Tammy
- Binding: Paperback
- Page Count: 128
- Publish Date: May 01 2008
- ISBN10: 1572246073
- Language: English
-
The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
$18.95 Read moreDo you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching
- Series: Instant Help Solutions
- Author: Shannon, Jennifer
- Binding: Paperback
- Page Count: 256
- Publish Date: September 01 2015
- ISBN10: 1626252432
- Language: English
-
Name and Tame Your Anxiety: A Kid’s Guide
$14.99 Read moreHelp kids understand and manage anxiety to boost their mental health and well-being.
Anxiety in kids is on the rise: 4.4 million children between the ages of 3 and 17 have diagnosed anxiety disorders,
- Author: Batte, Summer
- Binding: Paperback
- Page Count: 144
- Publish Date: March 30 2021
- ISBN10: 1631986201
- Language: English
-
Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma
$21.95 Read more“Psychologist Scarlet, a childhood survivor of the Chernobyl nuclear explosion, draws on the techniques of acceptance and commitment therapy (ACT) in this innovative approach to helping readers with e
- Author: Scarlet, Janina
- Binding: Paperback
- Page Count: 112
- Publish Date: August 01 2017
- ISBN10: 1684030331
- Language: English
-
Rewire Your Anxious Brain for Teens: Using Cbt, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
$17.95 Read moreIt’s time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry;
- Series: Instant Help Solutions
- Author: Kissen, Debra
- Binding: Paperback
- Page Count: 192
- Publish Date: April 01 2020
- ISBN10: 1684033764
- Language: English
-
The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma
$21.95 Read moreIf you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a res
- Series: Instant Help Book for Teens
- Author: Palmer, Libbi
- Binding: Paperback
- Page Count: 160
- Publish Date: November 01 2012
- ISBN10: 1608823210
- Language: English
-
Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry
$18.95 Read moreA fun and practical guide to help you deal with feelings of anxiety, fear, worry, and self-doubt.
Do you ever feel stressed, worried, or anxious about the future? You aren’t alone. From pandemics and n
- Series: Instant Help Solutions
- Author: Negreiros, Juliana
- Binding: Paperback
- Page Count: 200
- Publish Date: August 01 2022
- ISBN10: 1684039371
- Language: English
-
Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
$17.95 Read moreIs your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop wor
- Series: Instant Help Solutions
- Author: Bernstein, Jeffrey
- Binding: Paperback
- Page Count: 240
- Publish Date: January 02 2018
- ISBN10: 162625981X
- Language: English
-
Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience
$22.95 Read moreThe ultimate teen guide to handling all the pressures and challenges of life–your own way
Being a teen in today’s world is tough. Between school pressure, family, friends, and extracurricular activit
- Author: Ciarrochi, Joseph V.
- Binding: Paperback
- Page Count: 168
- Publish Date: September 01 2020
- ISBN10: 1684034655
- Language: English
-
The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
$22.95 Read moreManage your anxiety and depression, and take charge of your life with this fun and engaging workbook.
As a teen, you’re going through a lot. School is becoming more challenging, your friendships and ot
- Author: Tompkins, Michael A.
- Binding: Paperback
- Page Count: 192
- Publish Date: November 01 2022
- ISBN10: 1684039193
- Language: English
-
Your Brain Needs a Hug: Life, Love, Mental Health, and Sandwiches
$14.99 Read moreImbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind.
My Mad Fat Diary author Rae Earl offers her personalized advice o- Author: Earl, Rae
- Binding: Paperback
- Page Count: 288
- Publish Date: August 13 2019
- ISBN10: 1250307856
- Language: English
-
Heads Up: Changing Minds on Mental Health
$24.95 Read more★ “Informative, diverse, and highly engaging; a much-needed addition to the realm of mental health.”–Kirkus Reviews, starred review
Featuring real-life stories of people who have found hope and
- Series: Orca Issues #4
- Author: Siebert, Melanie
- Binding: Paperback
- Page Count: 192
- Publish Date: April 21 2020
- ISBN10: 145981911X
- Language: English
-
Reversing the Spiral of Depression for Teens: Simple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want
$21.95 Read moreDepression is just part of being a teenager, right?
A global pandemic. Climate change. School shootings. Cyberbullying. Racial violence. War. Not to mention school, money, relationships, social media
- Author: Mezulis, Amy
- Binding: Paperback
- Page Count: 184
- Publish Date: September 01 2024
- ISBN10: 164848347X
- Language: English
-
Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
$23.95 Add to cartNow fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more.
Being a teen is hard enough without anxiety getting in the w
- Author: Willard, Christopher
- Binding: Paperback
- Page Count: 192
- Publish Date: July 01 2021
- ISBN10: 1684035759
- Language: English
-
Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence
$15.99 Add to cartLearn how to believe in yourself and know your worth-a social anxiety workbook for teens
Social anxiety is a common issue among teens, but this workbook has powerful tools that can help. The Social An
- Author: Stevens, Sally Annjanece
- Binding: Paperback
- Page Count: 172
- Publish Date: June 16 2020
- ISBN10: 1646115740
- Language: English
