Cognitive Behavioral Therapy (CBT)
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The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
$25.95 Add to cartTransform your life & make lasting, positive change
Do you struggle with painful emotions–such as sadness, anger, or fear? Are you in a constant state of worry and anxiety? Do you find yourself react
- Author: Boone, Matthew S.
- Binding: Paperback
- Page Count: 192
- Publish Date: December 01 2024
- ISBN10: 1648483739
- Language: English
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The Feeling Good Handbook
$32.00 Add to cartFrom the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience… [more below]
- Author: Burns, David D.
- Binding: Paperback
- Page Count: 768
- Publish Date: May 01 1999
- ISBN10: 0452281326
- Language: English
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Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
$19.95 Add to cartYou are not your thoughts In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the sh
- Author: Winston, Sally M.
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01 2017
- ISBN10: 1626254346
- Language: English
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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
$19.99 Add to cartDo you sometimes feel . . .
Down, depressed, or unhappy? Anxious, panicky, or insecure?
Guilty, inadequate, or worthless? Lonely, unwanted, or alone?
For decades, we’ve been told that “negative” feel
- Author: Burns MD, David D.
- Binding: Paperback
- Page Count: 517
- Publish Date: September 17 2024
- ISBN10: 1962305392
- Language: English
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If Only…: Finding Freedom from Regret
$16.95 Read moreIt’s hard to envision a life without some regrets. You imagine what might have been if you had taken a different path at some key juncture, whether about a past relationship, a missed job opportunity,… [more below]
- Author: Leahy, Robert L.
- Binding: Paperback
- Page Count: 246
- Publish Date: June 15 2022
- ISBN10: 1462547826
- Language: English
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Terapia Cognitivo Conductal En 7 Semanas
$20.95 Read moreResearch has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients usin… [more below]
- Author: Gillihan, Seth J.
- Binding: Paperback
- Page Count: 306
- Publish Date: January 02 2024
- ISBN10: 8419685232
- Language: Spanish
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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using Dbt to Regain Control of Your Emotions and Your Life
$28.95 Read moreEven if you’ve just been diagnosed with bipolar disorder, it’s likely that you’ve been living with it for a long time. You’ve probably already developed your own ways of coping with recurring depressi
- Series: New Harbinger Self-Help Workbook
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 248
- Publish Date: July 01 2009
- ISBN10: 1572246286
- Language: English
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Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy
$69.95 Read moreEdited by Steven C. Hayes and Stefan G. Hofmann, and based on the new training standards developed by the Inter-Organizational Task Force on Cognitive and Behavioral Psychology Doctoral Education, thi
- Author: Hayes, Steven C.
- Binding: Paperback
- Page Count: 464
- Publish Date: January 02 2018
- ISBN10: 1626255962
- Language: English
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ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids
$59.95 Read moreWritten by an experienced educational and developmental psychologist, ACT for Treating Children offers clinicians clear, practical, brief, and developmentally appropriate strategies grounded in accept
- Author: Black, Tamar D.
- Binding: Paperback
- Page Count: 232
- Publish Date: May 01 2022
- ISBN10: 1684039762
- Language: English
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The Gift of the Night: A Six-Step Program for Better Sleep
$18.99 Read moreA fast and easy six-step approach for addressing insomnia and other sleep disorders
– An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you f- Author: Carr-Gomm, Philip
- Binding: Paperback
- Page Count: 192
- Publish Date: October 03 2023
- ISBN10: 1644119293
- Language: English
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Overcoming Destructive Beliefs, Feelings, and Behaviors
$28.99 Add to cartFirst developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherapeutic techniques in the world. Its found… [more below]
- Series: Psychology
- Author: Ellis, Albert
- Binding: Hardcover
- Page Count: 424
- Publish Date: November 01 2001
- ISBN10: 1573928798
- Language: English
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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
$26.95 Read moreDon’t let anxiety and depression keep you from living life to the fullest.
If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions an
- Author: Tompkins, Michael A.
- Binding: Paperback
- Page Count: 264
- Publish Date: April 01 2021
- ISBN10: 1684036143
- Language: English
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Learning Process-Based Therapy: A Skills Training Manual for Targeting the Core Processes of Psychological Change in Clinical Practice
$59.95 Read moreStep-by-step guidance for implementing process-based therapy in practice
Evidence-based mental health treatments–including cognitive behavioral therapy (CBT)–have long been defined in terms of scient
- Author: Hofmann, Stefan G.
- Binding: Paperback
- Page Count: 240
- Publish Date: December 01 2021
- ISBN10: 1684037557
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame
$25.95 Read morePowerful dialectical behavior therapy (DBT) skills to move beyond shame and toward a place of peace and healing.
Shame is a devastating emotion, and one that’s often difficult to work through. If you
- Author: Chapman, Alexander L.
- Binding: Paperback
- Page Count: 192
- Publish Date: November 01 2023
- ISBN10: 1684039614
- Language: English
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CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People
$19.95 Read moreDon’t let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT).
Do you avoid social situations? Do you dread public speaking?
- Author: Hofmann, Stefan G.
- Binding: Paperback
- Page Count: 184
- Publish Date: July 01 2023
- ISBN10: 1648481205
- Language: English
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The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals
$28.00 Read moreDiscover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals–featuring a foreword by Martina Navratilova.
When we choose to go to the gym at 6am, ke… [more below]
- Author: Grover, Joanna
- Binding: Hardcover
- Page Count: 272
- Publish Date: June 20 2023
- ISBN10: 0306830272
- Language: English
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The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You
$26.95 Read more“To know thyself is the beginning of wisdom.”
–SocratesWhat’s the secret to lasting happiness? How do you gain the resilience needed to weather life’s inevitable storms? What can you do when you’re
- Author: Waltman, Scott
- Binding: Paperback
- Page Count: 200
- Publish Date: July 01 2024
- ISBN10: 164848266X
- Language: English
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Cómo analizar a las Personas: Colección de la PsicologÃa Oscura 5 libros en 1 – Cómo leer a las personas como un libro e influenciar en ellas con la
$34.97 Add to cartColección de la PsicologÃa Oscura 5 libros en 1
Acabas de descubrir el libro que cambiará tu vida y cómo ves el mundo para siempre. Expone los verdaderos métodos que algunas personas usan para co
- Author: Anderson, R. J.
- Binding: Hardcover
- Page Count: 222
- Publish Date: June 07 2021
- ISBN10: 1953036716
- Language: Spanish
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Dbt Workbook for Dummies
$26.99 Read moreAn effective skills-building resource for achieving real change with dialectical behavior therapy
Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people
- Author: Galen, Gillian
- Binding: Paperback
- Page Count: 336
- Publish Date: August 06 2024
- ISBN10: 1394263082
- Language: English
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Allen Carr’s Easy Way to Better Sleep: How to Free Yourself from Sleepless Nights
$12.99 Read moreREAD THIS BOOK AND SLEEP WELL THE EASY WAY.
Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it’s impossible to sleep? Whether it’s worrying a- Series: Allen Carr’s Easyway
- Author: Carr, Allen
- Binding: Paperback
- Page Count: 288
- Publish Date: November 01 2022
- ISBN10: 1398817422
- Language: English
