Diet / Health / Fitness
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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
$69.95 Add to cartImprove your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries–all without having to seek out a coach, doctor, chiropractor, ph… [more below]
- Author: Starrett, Kelly
- Binding: Hardcover
- Page Count: 480
- Publish Date: May 19 2015
- ISBN10: 1628600837
- Language: English
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
$35.99 Add to cartNew York Times Bestseller
“This book may help those who are susceptible to illnesses that can be prevented.”–His Holiness the Dalai Lama
“Absolutely the best book I’ve read on nutrition and diet” -Dan- Author: Greger, Michael
- Binding: Hardcover
- Page Count: 576
- Publish Date: December 08, 2015
- ISBN10: 1250066115
- Language: English
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100 Fitness Challenges: Month-long Darebee Fitness Challenges to Make Your Body Healthier and Your Brain Sharper
$19.99 Add to cartDarebee’s 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base fitness level without training for hours each day. Usi
- Author: Rey, N.
- Binding: Paperback
- Page Count: 212
- Publish Date: November 24, 2020
- ISBN10: 1844811557
- Language: English
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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
$19.99 Add to cartAward-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardi
- Author: Hutchinson, Alex
- Binding: Paperback
- Page Count: 336
- Publish Date: June 01, 2011
- ISBN10: 006200753X
- Language: English
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The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
$27.99 Add to cartRevised edition includes 100 new exercises
The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercise… [more below]- Author: Campbell, Adam
- Binding: Paperback
- Page Count: 560
- Publish Date: October 25 2016
- ISBN10: 162336843X
- Language: English
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Delavier’s Stretching Anatomy
$28.95 Add to cartGet an inside view of the muscles in action during every stretch you perform
Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and re
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: October 10, 2011
- ISBN10: 1450413986
- Language: English
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Pilates Anatomy
$26.95 Add to cartTake a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.
Choose from 46 exercises to target a particular body region and delve deeper t- Series: Anatomy
- Author: Isacowitz, Rael
- Binding: Paperback
- Page Count: 272
- Publish Date: September 20, 2019
- ISBN10: 1492567701
- Language: English
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Dr. Earl Mindell’s Vitamin Bible: Over 200 Vitamins and Supplements for Improving Health, Wellness, and Longevity
$10.99 Add to cartLive a longer and healthier life with America’s #1 vitamin book-a classic guidebook updated with extensive new material detailing the latest science.
This classic compendium has been significantly upd- Author: Mindell, Earl
- Binding: Mass Market Paperbound
- Page Count: 672
- Publish Date: August 24 2021
- ISBN10: 1538737264
- Language: English
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Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
$28.99 Read moreBreak the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers.
For more than
- Series: Bulletproof #6
- Author: Asprey, Dave
- Binding: Hardcover
- Page Count: 288
- Publish Date: January 19 2021
- ISBN10: 0062882864
- Language: English
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The Primal Blueprint
$26.99 Read more0017703970Stunaan8419472114.0
Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the ha
- Author: Sisson, Mark
- Binding: Paperback
- Page Count: 576
- Publish Date: January 02 2019
- ISBN10: 193956347X
- Language: English
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The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
$21.95 Read moreHow intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.
- Author: Mattson, Mark P.
- Binding: Paperback
- Page Count: 248
- Publish Date: April 04 2023
- ISBN10: 0262545985
- Language: English
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Nutrition and Mental Illness: An Orthomolecular Approach to Balancing Body Chemistry
$12.95 Add to cartBelieving that drugs and psychoanalysis were not always the best course of treatment for a variety of mental illnesses, Dr. Carl Pfeiffer began an extensive program of research into the causes and tre… [more below]
- Author: Pfeiffer, Carl C.
- Binding: Paperback
- Page Count: 136
- Publish Date: April 01 1988
- ISBN10: 0892812265
- Language: English
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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
$29.99 Add to cartCombining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the ine
- Author: Mayer, Emeran
- Binding: Hardcover
- Page Count: 320
- Publish Date: July 05 2016
- ISBN10: 0062376551
- Language: English
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Unlock Your Macro Type: Identify Your True Body Type Understand Your Carb Tolerance Accelerate Fat Loss
$19.99 Add to cartScientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your
- Author: Hronec, Christine
- Binding: Paperback
- Page Count: 336
- Publish Date: March 21 2023
- ISBN10: 0063268787
- Language: English
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Cooking Whole30: Over 150 Delicious Recipes for the Whole30 & Beyond
$22.00 Read morePreviously published as Whole30 Cookbook, this bestseller is now in paperback for the first time, complete with 10 exclusive new recipes and a new introduction from Melissa Urban
The groundbreaking W- Author: Hartwig Urban, Melissa
- Binding: Paperback
- Page Count: 336
- Publish Date: December 29 2020
- ISBN10: 0358539927
- Language: English
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Quema Tu Dieta. Pierde Grasa Y Mejora Tu Rendimiento Con Rigor Y Ciencia / Burn Your Diet. Lose Fat and Improve Your Performance with Science and Disc
$19.95 Read morePierde grasa y gana salud con un m?todo efectivo y riguroso basado en la alimentaci?n flexible.
Por qu? engordamos? Por qu? antes culp?bamos a las grasas y ahora a los carbohidratos? Por qu? frac… [more below]- Author: Galancho, Ismael
- Binding: Paperback
- Page Count: 352
- Publish Date: May 23 2023
- ISBN10: 8425362881
- Language: Spanish
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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
$19.99 Read moreThis time, its going to be different.
This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That’s because The Beck Diet Solution is- Author: Beck, Judith S.
- Binding: Paperback
- Page Count: 288
- Publish Date: February 01 2009
- ISBN10: 0848732758
- Language: English
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La Revoluci?n de la Glucosa: El M?todo / The Glucose Goddess Method (Spanish Edition)
$23.95 Add to cartLa aplicaci?n pr?ctica de La Revoluci?n de la glucosa, una gu?a para 4 semanas con 100 recetas de desayunos, comidas y cenas.
Te mudar?as a mi casa? La primera vez que Jessie Inchausp? recibi? esta
- Author: Inchauspé, Jessie
- Binding: Paperback
- Page Count: 288
- Publish Date: October 24 2023
- ISBN10: 6073904827
- Language: Spanish
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The Players’ Plate: An Unorthodox Guide to Sports Nutrition
$26.99 Add to cartSalt is bad for you. It’s impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life alte
- Author: Cole, Emily
- Binding: Hardcover
- Page Count: 200
- Publish Date: November 02 2022
- ISBN10: 9.79889E+12
- Language: English
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The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss
$19.00 Add to cartCan you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey
- Author: Foster, Gary
- Binding: Paperback
- Page Count: 240
- Publish Date: May 02 2023
- ISBN10: 1250888085
- Language: English
