Emotions
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The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool
$16.95 Add to cartA quick-relief guide for calming anger in the moment–just when you need it most.
Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 128
- Publish Date: January 02 2023
- ISBN10: 1648481337
- Language: English
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The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life
$13.99 Add to cartIs joy the icing on the cake of life–or the fuel on which it runs?
Are some people just born happy? Most of us grew up thinking that joy is random and fleeting, instead of something we can actually co
- Author: Warner, Marcus
- Binding: Paperback
- Page Count: 192
- Publish Date: May 02 2023
- ISBN10: 0802431399
- Language: English
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On Self-Hatred: Learning to Like Oneself
$18.99 Read more“The School of Life: On Self-Hatred may be the most essential of The School of Life’s essential philosophy handbooks: it reminds us, yet again, that we are not alone, that much more connects us than d
- Author: The School of Life
- Binding: Hardcover
- Page Count: 144
- Publish Date: April 11 2023
- ISBN10: 1912891875
- Language: English
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Tomorrowmind: Thriving at Work with Resilience, Creativity, and Connection–Now and in an Uncertain Future
$28.99 Add to cartA Greater Good magazine and Behavioral Scientist pick of 2023!
Thrive in your career with this radical, future-proofed approach to work in a world where automation, globalization, and downsizing are a- Author: Kellerman, Gabriella Rosen
- Binding: Hardcover
- Page Count: 288
- Publish Date: January 17 2023
- ISBN10: 1982159766
- Language: English
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Dance with Oti: The Bird Jive
$17.99 Read moreSlide to the right! Kick to the left! Join the class and learn the steps to the Bird Jive in this buoyant book by a winner of the top British TV dance show.
It’s time for Mrs. Oti’s class, where ever- Author: Mabuse, Oti
- Binding: Hardcover
- Page Count: 32
- Publish Date: June 06 2023
- ISBN10: 1536225002
- Language: English
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Hope Rising: How the Science of Hope Can Change Your Life
$22.95 Add to cartHope Rising is a clarion call to apply the science of hope in daily lives and overcome the trauma, adversity, and struggles everyone must face.
- Author: Gwinn, Casey
- Binding: Paperback
- Page Count: 288
- Publish Date: November 27 2018
- ISBN10: 168350965X
- Language: English
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The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
$24.95 Read moreManage unwanted, intrusive thoughts–and the intense emotions these thoughts can trigger.
Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do
- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 176
- Publish Date: June 01 2023
- ISBN10: 1648480551
- Language: English
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Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger
$32.99 Add to cartDealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balan
- Author: Halloran, Janine
- Binding: Paperback
- Page Count: 120
- Publish Date: April 24 2018
- ISBN10: 1683731220
- Language: English
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How to Make Good Things Happen: Know Your Brain, Enhance Your Life
$16.95 Add to cartFor those in pursuit of a better life, psychiatrist Marian Rojas Estap presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being awa
- Author: Estape, Marian Rojas
- Binding: Paperback
- Page Count: 240
- Publish Date: May 18 2021
- ISBN10: 1682686477
- Language: English
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The Power of Wonder: The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead
$28.00 Read moreWall Street Journal bestseller
An eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder. From the first tickle of curiosity to an unexpected shift i- Author: Parker, Monica C.
- Binding: Hardcover
- Page Count: 400
- Publish Date: February 21 2023
- ISBN10: 0593419367
- Language: English
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The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope
$18.95 Read moreHarness the power of positivity to overcome anxiety–and thrive!
If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance–and ultimately miss out on all li
- Author: Tomasulo, Dan
- Binding: Paperback
- Page Count: 200
- Publish Date: June 01 2023
- ISBN10: 1648481116
- Language: English
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Healing Depression for Life: The Personalized Approach That Offers New Hope for Lasting Relief
$16.99 Add to cartFinally, there is new hope for those who suffer from depression.
For decades, standard treatment for depression hasn’t changed. Sufferers typically are prescribed antidepressant medication and talk the… [more below]- Author: Jantz Ph. D. Gregory L.
- Binding: Paperback
- Page Count: 272
- Publish Date: August 04 2020
- ISBN10: 1496434625
- Language: English
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The Dance of Connection: How to Talk to Someone When You’re Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate
$17.99 Add to cartBestselling author Harriet Lerner focuses on the challenge and the importance of being able to express one’s “authentic voice” in intimate relationships.
The key problem in relationships, particularly … [more below]
- Author: Lerner, Harriet
- Binding: Paperback
- Page Count: 272
- Publish Date: August 06 2002
- ISBN10: 006095616X
- Language: English
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The Millionth Moment
$14.99 Add to cartWhen I realized the millionth tear I cried would never empty the buckets of pain inside, I dried my tired, red eyes, changed my soaked pillowcase, and smiled as I bravely murmured, “Healing happens no
- Author: Gates, Kd
- Binding: Paperback
- Page Count: 252
- Publish Date: November 03 2023
- ISBN10: 9798985243383
- Language: English
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The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
$22.95 Add to cartLife as a teenager can feel like getting on a wild roller-coaster ride, not knowing when the next unexpected twist or turn will come. But there’s only so much uncertainty one can take before becoming…. [more below]
- Author: Bass, Richard
- Binding: Paperback
- Page Count: 112
- Publish Date: April 04 2023
- ISBN10: 1958350168
- Language: English
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Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
$28.00 Add to cartThe mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.
“We have a crisis on our hands, and its victims ar- Author: Brackett, Marc
- Binding: Hardcover
- Page Count: 304
- Publish Date: September 03, 2019
- ISBN10: 1250212847
- Language: English
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Understanding Myself: A Kid’s Guide to Intense Emotions and Strong Feelings
$9.99 Add to cartGold Medal Winner, Family Choice Awards
Understanding Myself will encourage kids to notice just what their emotions are telling them about themselves, their friends, and family. Strong feelings and i- Author: Lamia, Mary C.
- Binding: Paperback
- Page Count: 112
- Publish Date: November 15 2010
- ISBN10: 1433808900
- Language: English
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Trauma Is Really Strange
$14.95 Add to cartWhat is trauma? How does it change the way our brains work? And how can we overcome it?
When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This uniq- Series: Is Really Strange
- Author: Haines, Steve
- Binding: Paperback
- Page Count: 32
- Publish Date: December 21 2015
- ISBN10: 1848192932
- Language: English
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Care of the Soul, Twenty-Fifth Anniversary Ed: A Guide for Cultivating Depth and Sacredness in Everyday Life
$18.99 Add to cart“Thoughtful, eloquent, inspiring.” — San Francisco Chronicle
A special 25th anniversary edition of Thomas Moore’s #1 New York Times bestseller, with a new introduction by the author. More timely than
- Author: Moore, Thomas
- Binding: Paperback
- Page Count: 352
- Publish Date: January 26 2016
- ISBN10: 0062415670
- Language: English
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The Bad Mood and the Stick
$18.99 Add to cartNew York Times bestselling author Lemony Snicket sheds light on the way bad moods come and go.
Once there was a bad mood and a stick. The stick appeared when a tree dropped it. Where did the bad mo- Author: Snicket, Lemony
- Binding: Hardcover
- Page Count: 48
- Publish Date: October 03 2017
- ISBN10: 0316392782
- Language: English
