Exercise
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
$16.95 Add to cartBuild the strength to stop an army with this bestselling guide to getting action-hero ripped using body weight exercises, kettlebells and other muscle building routines personally designed by professi
- Author: Randolph, Dave
- Binding: Paperback
- Page Count: 160
- Publish Date: August 24, 2010
- ISBN10: 1569757917
- Language: English
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Encyclopedia of Exercise Anatomy
$39.95 Add to cart“This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning.”
— Library Journal (s- Series: Anatomy of
- Author: Liebman, Hollis Lance
- Binding: Paperback
- Page Count: 392
- Publish Date: September 01 2016
- ISBN10: 1770856927
- Language: English
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100 No-Equipment Workouts Vol. 4: Easy to Follow Darebee Home Workout Routines with Visual Guides for All Fitness Levels
$19.99 Add to cartThe 100 No-Equipment Workouts Volume 4 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.
Find a workout you like, perform it to your level and set your goals to
- Series: 100 No-Equipment Workouts #4
- Author: Rey, N.
- Binding: Paperback
- Page Count: 214
- Publish Date: February 13, 2020
- ISBN10: 1844811662
- Language: English
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100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels
$19.99 Add to cartThe 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.
Find a workout you like, perform it to your level and set your goals t
- Series: 100 No-Equipment Workouts #2
- Author: Rey, Neila
- Binding: Paperback
- Page Count: 210
- Publish Date: August 25, 2016
- ISBN10: 1844810054
- Language: English
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Bruce Lee the Art of Expressing the Human Body
$24.95 Add to cartLearn the secrets to obtaining Bruce Lee’s astounding physique with this insightful martial arts training book.
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe hi- Series: Orphans’ Home Cycle #4
- Author: Lee, Bruce
- Binding: Paperback
- Page Count: 256
- Publish Date: November 15, 1998
- ISBN10: 0804831297
- Language: English
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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
$29.95 Add to cartOver one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: March 16, 2011
- ISBN10: 1450400957
- Language: English
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You Are Your Own Gym: The Bible of Bodyweight Exercises
$22.00 Add to cartFrom an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
For men and women of all athletic abilities As the demand- Author: Lauren, Mark
- Binding: Paperback
- Page Count: 192
- Publish Date: January 04 2011
- ISBN10: 0345528581
- Language: English
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Strength Training For Fat Loss – Protocol: Gain Strength and Muscle Growth in 10 Days: Discover how Bodyweight Workouts with a High Metabolism Diet an
$17.50 Add to cartDiscover The Amazing Benefits That The Strength Training Protocol Can Do For Your Physique and Health Today
If you want to reach your fitness goals as soon as possible, strength training is absolutel
- Author: Legend, Logan
- Binding: Paperback
- Page Count: 156
- Publish Date: January 31, 2023
- ISBN10: 9814950211
- Language: English
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Muscle Building: Lean Muscle Fast – The Complete Workout & Nutritional Plan To Build Lean Muscle Fast: For Maximum Gains in Building Mu
$19.99 Add to cartDiscover The Transformative Power of Building Lean Muscle Towards For Fitness and Health Goals Today!
It doesn’t matter what metric that you are measuring, the universe is telling you that you need to
- Author: Calvin, Cory
- Binding: Paperback
- Page Count: 182
- Publish Date: January 31, 2023
- ISBN10: 9814950203
- Language: English
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Bodyweight Strength Training: Discover How a High Metabolism Diet Strength Training and the Keto Diet Can Deliver Fast Results
$14.99 Add to cartDiscover How Bodyweight Strength Training Can Get You The Body You Want Without Having To Spend Countless Hours At The Gym
Are you tired of endless workouts that do not deliver the results that you s
- Author: Legend, Logan
- Binding: Paperback
- Page Count: 66
- Publish Date: January 31, 2023
- ISBN10: 9814950017
- Language: English
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The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
$29.95 Add to cartFr??ic Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, t… [more below]
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: May 17 2019
- ISBN10: 1492588512
- Language: English
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Special Forces Fitness Training
$15.95 Add to cartReshape your body with the intense Navy SEAL and Army Ranger training program aimed at building strength, stamina and dexterity from author and strength and conditioning coordinator for the United Sta… [more below]
- Author: Hathaway, Augusta Dejuan
- Binding: Paperback
- Page Count: 144
- Publish Date: August 12 2014
- ISBN10: 1612433065
- Language: English
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ACE Personal Trainer Manual: Study Guide with Practice Test Questions for the American Council on Exercise CPT Exam
$53.32 Add to cartIntroducing our ACE Personal Trainer Manual: Study Guide with Practice Test Questions for the American Council on Exercise CPT Exam! Ascencia Test Prep’s brand new, unofficial [title] offers you curre
- Author: Falgout
- Binding: Paperback
- Page Count: 358
- Publish Date: September 25, 2020
- ISBN10: 1635307996
- Language: English
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Ignite the Fire: The Secrets to Building a Successful Personal Training Career
$28.73 Add to cart“A look at personal training that goes beyond the textbooks.” – Muscle & Fitness
Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training
- Author: Goodman, Jonathan
- Binding: Paperback
- Page Count: 278
- Publish Date: February 10, 2015
- ISBN10: 1505787610
- Language: English
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Strength Training
$27.95 Read moreIn an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization
- Author: Nsca -National Strength & Conditioning A
- Binding: Paperback
- Page Count: 400
- Publish Date: December 19, 2016
- ISBN10: 1492522082
- Language: English
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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
$20.00 Add to cartCut workout time in half and get double the results
If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing c- Author: Dos Remedios, Robert
- Binding: Paperback
- Page Count: 256
- Publish Date: December 01, 2009
- ISBN10: 1605296554
- Language: English
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300 Full-Body Body Weight Workouts Book for Men and Women: Big Guide to 300 Bodyweight Exercises with Step-by-Step Guides, Images, and Muscle Targetin
$15.47 Add to cartTransform your fitness routine with the ultimate bodyweight workout book!
No Equipment? No Problem! Our latest edition offers you 300 powerful bodyweight workouts that you can perform anywhere, anytime
- Author: Vasquez
- Binding: Paperback
- Page Count: 78
- Publish Date: August 21 2024
- ISBN10: 1998402630
- Language: English
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The Muscle Ladder: Get Jacked Using Science
$59.95 Add to cartThe Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has develo… [more below]
- Author: Nippard, Jeff
- Binding: Hardcover
- Page Count: 432
- Publish Date: January 16 2024
- ISBN10: 1628604867
- Language: English
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Crossfit: How To Lose Weight With Crossfit Routines And Exercises (Learn More About Crossfit Training Reaching Your Fitness Goal
$19.95 Add to cartYou Love Crossfit And Want To Either Train With Or Coach It- Both Effectively And Safely. This Is Your Complete Guide. Crossfit It Is True That One Of The First Adaptations Of A Person Starting With C
- Author: Baker, Raymond
- Binding: Paperback
- Page Count: 192
- Publish Date: May 21 2022
- ISBN10: 1774855607
- Language: English
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Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men – Build Real Strength & Transform Your Body
$19.95 Add to cartGet BIG, Get STRONG, Get SHREDDED Learn how to naturally build the body of your dreams faster than you ever thought possible
What if you could start getting real results in the gym and see them in ju
- Author: Harlow, Bruce
- Binding: Paperback
- Page Count: 144
- Publish Date: July 23 2019
- ISBN10: 1925997502
- Language: English
