Exercises for Seniors
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10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention
$14.99 Read moreStay active and strengthen your balance at every age with chair yoga for seniors!
Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronge
- Series: Exercises for Seniors
- Author: Hattori, April
- Binding: Paperback
- Page Count: 160
- Publish Date: June 02 2026
- ISBN10: 9798886083668
- Language: English
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10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
$14.99 Add to cartBuild strength at any age (and in just 10 minutes at a time), with the guide that Booklist calls “. . .an ideal starter for exercise newbies.”
Staying strong and flexible becomes even more important a- Series: Exercises for Seniors
- Author: Deboo, Ed
- Binding: Paperback
- Page Count: 160
- Publish Date: March 12 2024
- ISBN10: 9798886507652
- Language: English
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
$14.99 Add to cartStrengthen your core and boost your confidence with 5-minute exercise routines for seniors
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confiden- Series: Exercises for Seniors
- Author: Brehse, Cindy
- Binding: Paperback
- Page Count: 158
- Publish Date: May 04 2021
- ISBN10: 1648766560
- Language: English
