Health & Fitness
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7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on Lean, Healthy Muscle Mass
$15.95 Add to cartBUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 160
- Publish Date: March 01, 2013
- ISBN10: 1612431224
- Language: English
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Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat
$16.99 Add to cartNew to bodybuilding? This book helps with the heavy lifting.
It doesn’t matter if you’ve never set foot in a gym before-this book will have you bulking up in no time. Bodybuilding for Beginners is the
- Author: Hunt, Kyle
- Binding: Paperback
- Page Count: 212
- Publish Date: August 13, 2019
- ISBN10: 1641523611
- Language: English
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Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness
$17.95 Add to cartUPGRADE YOUR WORKOUT
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and pe- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 200
- Publish Date: March 01, 2014
- ISBN10: 1612432352
- Language: English
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Skull Tattoos: Skull Tattoo Designs, Ideas
$24.92 Add to cartWith over 300 high quality skull tattoo designs, this book is probably the largest collection of skull tattoos you will ever find. Whether you’ve decided you want a new skull tattoo and are looking fo
- Author: Karp, Johnny
- Binding: Paperback
- Page Count: 114
- Publish Date: July 22, 2010
- ISBN10: 1926917006
- Language: English
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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
$26.58 Add to cartSCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped
- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 160
- Publish Date: January 01, 2012
- ISBN10: 1612430260
- Language: English
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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
$15.95 Add to cartLearn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, “tests the whole body, engaging muscle groups in the arms, chest,
- Author: Speirs, Steve
- Binding: Paperback
- Page Count: 128
- Publish Date: June 01, 2009
- ISBN10: 1569757070
- Language: English
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100 No-Equipment Workouts Vol. 4: Easy to Follow Darebee Home Workout Routines with Visual Guides for All Fitness Levels
$19.99 Add to cartThe 100 No-Equipment Workouts Volume 4 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.
Find a workout you like, perform it to your level and set your goals to
- Series: 100 No-Equipment Workouts #4
- Author: Rey, N.
- Binding: Paperback
- Page Count: 214
- Publish Date: February 13, 2020
- ISBN10: 1844811662
- Language: English
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100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger
$20.99 Add to cartResearch shows that lifting dumbbells helps you:
- Stay physically stronger and biologically younger
- Maintain control of your body and improve overall mobility
- Improve the way you look, how well you think
- Author: Rey, N.
- Binding: Paperback
- Page Count: 218
- Publish Date: February 15, 2023
- ISBN10: 1844811824
- Language: English
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Bruce Lee the Art of Expressing the Human Body
$24.95 Add to cartLearn the secrets to obtaining Bruce Lee’s astounding physique with this insightful martial arts training book.
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe hi- Series: Orphans’ Home Cycle #4
- Author: Lee, Bruce
- Binding: Paperback
- Page Count: 256
- Publish Date: November 15, 1998
- ISBN10: 0804831297
- Language: English
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Delavier’s Core Training Anatomy
$28.95 Add to cartDelavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.
Whether you’re just beginning your routine or looking to enhance an existing conditionin
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: October 10 2011
- ISBN10: 1450413994
- Language: English
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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
$16.95 Add to cartARE YOU READY TO SCULPT YOUR ABS?
Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be a- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 128
- Publish Date: April 01, 2012
- ISBN10: 161243049X
- Language: English
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Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men – Build Real Strength & Transform Your Body
$19.95 Add to cartGet BIG, Get STRONG, Get SHREDDED Learn how to naturally build the body of your dreams faster than you ever thought possible
What if you could start getting real results in the gym and see them in ju
- Author: Harlow, Bruce
- Binding: Paperback
- Page Count: 144
- Publish Date: July 23 2019
- ISBN10: 1925997502
- Language: English
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In the Realm of Hungry Ghosts: Close Encounters with Addiction
$21.95 Add to cartA “thought-provoking and powerful” study that reframes everything you’ve been taught about addiction and recovery–from the New York Times-bestselling author of The Myth of Normal (Bruce Perry, author… [more below]
- Author: Maté, Gabor
- Binding: Paperback
- Page Count: 536
- Publish Date: January 05 2010
- ISBN10: 155643880X
- Language: English
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Encyclopedia of Exercise Anatomy
$39.95 Add to cart“This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning.”
— Library Journal (s- Series: Anatomy of
- Author: Liebman, Hollis Lance
- Binding: Paperback
- Page Count: 392
- Publish Date: September 01 2016
- ISBN10: 1770856927
- Language: English
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100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels
$19.99 Add to cartThe 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.
Find a workout you like, perform it to your level and set your goals t
- Series: 100 No-Equipment Workouts #2
- Author: Rey, Neila
- Binding: Paperback
- Page Count: 210
- Publish Date: August 25, 2016
- ISBN10: 1844810054
- Language: English
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ACE Personal Trainer Manual: Study Guide with Practice Test Questions for the American Council on Exercise CPT Exam
$53.32 Add to cartIntroducing our ACE Personal Trainer Manual: Study Guide with Practice Test Questions for the American Council on Exercise CPT Exam! Ascencia Test Prep’s brand new, unofficial [title] offers you curre
- Author: Falgout
- Binding: Paperback
- Page Count: 358
- Publish Date: September 25, 2020
- ISBN10: 1635307996
- Language: English
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
$16.95 Add to cartBuild the strength to stop an army with this bestselling guide to getting action-hero ripped using body weight exercises, kettlebells and other muscle building routines personally designed by professi
- Author: Randolph, Dave
- Binding: Paperback
- Page Count: 160
- Publish Date: August 24, 2010
- ISBN10: 1569757917
- Language: English
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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
$29.95 Add to cartOver one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: March 16, 2011
- ISBN10: 1450400957
- Language: English
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The Muscle Ladder: Get Jacked Using Science
$59.95 Add to cartThe Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has develo… [more below]
- Author: Nippard, Jeff
- Binding: Hardcover
- Page Count: 432
- Publish Date: January 16 2024
- ISBN10: 1628604867
- Language: English
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Dr Sebi
$14.86 Add to cartIt doesn’t help that there exist numerous fast food choices everywhere and that a lot of restaurants don’t have menu items that fit this lifestyle.
Do you want to learn more on foods, and recipes neces
- Author: Pleggin, Marie
- Binding: Paperback
- Page Count: 66
- Publish Date: February 16 2021
- ISBN10: 1637501986
- Language: English
