Health & Fitness
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Chair Tai Chi for Seniors Over 60: An Illustrated 4-Week Guide of Easy, Safe 10-Minute Daily Seated Exercises to Improve Mobility, Build Balance and B
$28.99 Add to cartReclaim your balance, soothe stiff joints, and move with confidence-without ever leaving your chair.
Do you wake up stiff and achy? Are you quietly giving up activities you love out of fear of falling?
- Series: Mindful Movement Mastery #1
- Author: Ming, Xian
- Binding: Paperback
- Page Count: 154
- Publish Date: February 26 2026
- ISBN10: 195593567X
- Language: English
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Self-Care Health Journal: A 90-Day Food, Fitness, and Well-Being Tracker
$13.99 Add to cartBuild a self-care routine that will last a lifetime
Self-care is a critical part of staying happy and healthy, but when life gets busy it can be hard to fit it into your daily routine. This beautiful
- Author: Rockridge Press
- Binding: Paperback
- Page Count: 192
- Publish Date: February 08 2022
- ISBN10: 1638781397
- Language: English
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Cholesterol Down, Revised Edition: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs
$21.00 Add to cartA patient-proven ten-step plan to take control of your cholesterol and reduce your risk of heart disease without drugs, from renowned nutrition and fitness expert Dr. Janet Brill.
For the millions of- Author: Bond Brill Phd Rdn Fand, Janet
- Binding: Paperback
- Page Count: 352
- Publish Date: June 16 2026
- ISBN10: 0593980492
- Language: English
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Histamine Response for Dummies
$24.99 Read moreYour go-to guide for understanding the often-misunderstood science of histamine reactions
Histamine Response For Dummies explores one of the body’s most powerful chemical messengers. This book breaks
- Author: Sussman, Gordon
- Binding: Paperback
- Page Count: 272
- Publish Date: July 14 2026
- ISBN10: 1394411596
- Language: English
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The Addictoholic Reconstructing: Addiction Recovery Neuroscience for people who want to make the future their b!tch: Addiction Recovery Neuroscience f
$19.99 Add to cartTHE ADDICTOHOLIC RECONSTRUCTED
From Survive to Strive to Thrive – A Raw, Relentless Roadmap Through Addiction and Beyond
If you’ve ever wondered what it actually feels like to claw your way out of addi
- Author: Labor, Nicole
- Binding: Paperback
- Page Count: 252
- Publish Date: February 11 2026
- ISBN10: 9798295643545
- Language: English
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Herbal Remedies: A Quick and Easy Guide to Common Disorders and Their Herbal Remedies
$27.00 Add to cartThis essential guide to medicinal plants includes herbal remedies for the most common ailments.
With decades of clinical expertise, Dr. Asa Hershoff shares her highly accessible and useful guide to hu- Author: Hershoff, Asa
- Binding: Paperback
- Page Count: 368
- Publish Date: March 05 2001
- ISBN10: 0895299496
- Language: English
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Wilderness Survival: A Folding Pocket Guide on How to Stay Alive in the Wilderness
$8.95 Add to cartWilderness Survival, 3rd Edition, is your survival tool for staying alive if you are ever lost or immobilized in the wilderness. Included is essential information on basic first aid, including up-to-d
- Series: Pocket Naturalist Guide
- Author: Kavanagh, James
- Binding: Paperback
- Page Count: 12
- Publish Date: March 12 2019
- ISBN10: 1620053624
- Language: English
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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
$29.99 Add to cartCombining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the ine
- Author: Mayer, Emeran
- Binding: Hardcover
- Page Count: 320
- Publish Date: July 05 2016
- ISBN10: 0062376551
- Language: English
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Unlock Your Macro Type: Identify Your True Body Type Understand Your Carb Tolerance Accelerate Fat Loss
$19.99 Add to cartScientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your
- Author: Hronec, Christine
- Binding: Paperback
- Page Count: 336
- Publish Date: March 21 2023
- ISBN10: 0063268787
- Language: English
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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
$25.00 Read more“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packe… [more below]
- Author: Lipman, Frank
- Binding: Hardcover
- Page Count: 224
- Publish Date: October 27 2020
- ISBN10: 1579659594
- Language: English
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Gut Goals: A Practical Plan for Managing Ibs
$19.99 Add to cartThe trials and tribulations of irritable bowel syndrome (IBS) can be confusing, embarrassing, and impact your mental and physical well-being. As the indispensable and definitive guide to understanding
- Author: Rosen, Beth
- Binding: Paperback
- Page Count: 208
- Publish Date: March 31 2026
- ISBN10: 1399821377
- Language: English
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One Scan Saved My Life: How One Woman’s Story Will Change the Way We Detect Lung Cancer
$28.99 Add to cartA powerful call to reform how we screen for the deadliest cancer, proving that early detection can save lives long before symptoms begin.
She was forty-four, the picture of health — a devoted mother- Author: Kupperman Boehler, Shira
- Binding: Hardcover
- Page Count: 240
- Publish Date: April 28 2026
- ISBN10: 1510788026
- Language: English
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Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
$21.95 Add to cartDevelop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.
Yoga nidra is a practice devoted- Author: Stanley, Tracee
- Binding: Paperback
- Page Count: 224
- Publish Date: March 09 2021
- ISBN10: 1611808553
- Language: English
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Getting It: A Guide to Hot, Healthy Hookups and Shame-Free Sex
$18.00 Add to cartAn empowering guide to casual sex and hooking up from sex educator and Girl Sex 101 author Allison Moon.
A comprehensive and fun-to-read guidebook for people of all sexual identities and experience le- Author: Moon, Allison
- Binding: Paperback
- Page Count: 288
- Publish Date: December 29 2020
- ISBN10: 1984857150
- Language: English
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The Homestead Herbal Remedies Guide: Nurture Wellness with Safe and Natural Solutions
$19.99 Add to cartReaders will discover natural, time-tested solutions for treating everyday ailments, minor injuries, and more–right from their own homes.
With skyrocketing health care costs and store-bought personal
- Series: The Homestead Essentials
- Author: Varozza, Georgia
- Binding: Paperback
- Page Count: 160
- Publish Date: June 02 2026
- ISBN10: 0736992219
- Language: English
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The Act of Marriage: The Beauty of Sexual Love
$22.99 Add to cartOVER 2.5 MILLION COPIES IN PRINT
Discover the secrets to new joy and sexual fulfillment in marriage that have helped millions of Christian couples maximize their intimacy.
Here are the insights into you
- Author: LaHaye, Tim
- Binding: Paperback
- Page Count: 400
- Publish Date: March 03 1998
- ISBN10: 0310211778
- Language: English
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Move, Thrive, and Come Alive: Over 120 Science-Backed Strategies to Move More, Feel Better, and Live Fully
$22.00 Add to cartA blueprint for rethinking fitness and reclaiming movement as part of modern life.
For many of us, movement was once woven naturally into our lives, integrated into school days and childhood play as an
- Author: Gonzalez, Kyle
- Binding: Paperback
- Page Count: 232
- Publish Date: June 02 2026
- ISBN10: 1572843667
- Language: English
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The Hot Zone: The Terrifying True Story of the Origins of the Ebola Virus
$19.00 Add to cartNEW YORK TIMES BESTSELLER – The bestselling landmark account of the first emergence of the Ebola virus. – “This work of nonfiction is more terrifying than any sci-fi nightmare.” —USA TODAY
Also a min- Author: Preston, Richard
- Binding: Paperback
- Page Count: 368
- Publish Date: June 15 1999
- ISBN10: 0385495226
- Language: English
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The Doubleblind Guide to Psychedelics: A Road Map to Tripping, Microdosing, and Beyond
$35.00 Add to cartThe definitive user’s guide to the world of psychedelic drugs from the editors of DoubleBlind, the leading psychedelics media platform.
Searching for meaning, searching for healing, searching for cre- Author: Hartman, Shelby
- Binding: Hardcover
- Page Count: 232
- Publish Date: April 14 2026
- ISBN10: 1648291791
- Language: English
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60 Hikes Within 60 Miles: Cleveland: Including Akron and Canton
$22.95 Add to cartGet outdoors with this guide to 60 of the best hiking trails within an hour or so from Cleveland, Ohio, leading you to scenic beauty.
The best way to experience Cleveland is by hiking it! Get outdoors
- Series: 60 Hikes Within 60 Miles
- Author: Stresing, Diane
- Binding: Paperback
- Page Count: 312
- Publish Date: September 24 2024
- ISBN10: 1634042468
- Language: English
