Healthy Living & Personal Hygiene
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The Csiro Low-Carb Diet
$26.95 Read moreThe CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health.Written for easy implementation at home, this book co… [more below]
- Author: Brinkworth, Grant
- Binding: Paperback
- Page Count: 304
- Publish Date: February 28 2017
- ISBN10: 1925481484
- Language: English
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The 21-Day Sugar Detox: Bust Sugar and Carb Cravings Naturally
$34.95 Read moreSUGAR IS TAKING OVER OUR LIVES.
But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story? Let’s be honest: The problem isn’t just s- Author: Sanfilippo, Diane
- Binding: Paperback
- Page Count: 240
- Publish Date: October 29 2013
- ISBN10: 1936608111
- Language: English
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The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
$17.00 Read moreAfter collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.
We are in the midst of a- Author: Chopra, Deepak
- Binding: Paperback
- Page Count: 304
- Publish Date: June 16 2020
- ISBN10: 0451495543
- Language: English
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Living Vegetarian for Dummies
$24.99 Read moreVegetarian, vegan, flexitarian, whatever–you’ll love your new, healthier diet
Whether you’re going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practica
- Author: Babich, Suzanne M.
- Binding: Paperback
- Page Count: 432
- Publish Date: November 16 2022
- ISBN10: 1119903114
- Language: English
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Take Care of Yourself, 10th Edition: The Complete Illustrated Guide to Self-Care
$19.99 Read moreA revised edition of the classic self-care guide, with new research on aging. “Every family should have this book”(Annals of Internal Medicine).
Continuing to break new ground after forty years in pri- Author: Fries, James F.
- Binding: Paperback
- Page Count: 416
- Publish Date: August 29 2017
- ISBN10: 0738219738
- Language: English
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Magic Foods: Simple Changes You Can Make to Supercharge Your Energy, Lose Weight and Live Longer
$17.99 Read moreDesigned to help readers get off the blood sugar rollercoaster–without strict eating regimens or crazy rules to follow–this work features more than 100 easy-to-prepare, tasty recipes that can help r… [more below]
- Author: Barnett, Robert A.
- Binding: Paperback
- Page Count: 304
- Publish Date: January 01 2008
- ISBN10: 0762108959
- Language: English
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Complete Wellness: Enjoy Long-Lasting Health and Well-Being with More Than 800 Natural Remedies
$32.00 Read moreEnjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods.
Complete Wellness delivers a head-to-toe guide to heali- Author: Neal’s Yard Remedies
- Binding: Hardcover
- Page Count: 304
- Publish Date: September 18 2018
- ISBN10: 1465463925
- Language: English
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The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
$18.95 Read moreA manual for understanding the anatomical and emotional components of posture in order to heal chronic pain
– Contains self-help exercises and ergonomics information to help correct unhealthy movement- Author: Bond, Mary
- Binding: Paperback
- Page Count: 240
- Publish Date: November 29 2006
- ISBN10: 1594771243
- Language: English
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More Than a Body: Your Body Is an Instrument, Not an Ornament
$26.00 Read more“An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves.”
Pos
–Chelsea Clinton- Author: Kite, Lexie
- Binding: Hardcover
- Page Count: 352
- Publish Date: December 29 2020
- ISBN10: 0358229243
- Language: English
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The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
$17.99 Read moreUse posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.
Good post… [more below]- Author: Alexander, Aaron
- Binding: Paperback
- Page Count: 320
- Publish Date: January 11 2022
- ISBN10: 1538716135
- Language: English
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Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
$17.99 Add to cartNEW YORK TIMES BESTSELLER
The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized,
- Author: Gottfried, Sara Szal
- Binding: Paperback
- Page Count: 368
- Publish Date: March 27 2018
- ISBN10: 0062316281
- Language: English
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Ways to Better Breathing
$16.95 Read moreCarola Speads, who studied and taught for many years with the pioneering movement teacher Elsa Gindler, shows us how the quality of our breathing determines the quality of our lives. Her flexible prog… [more below]
- Author: Speads, Carola
- Binding: Paperback
- Page Count: 144
- Publish Date: April 01 1992
- ISBN10: 0892813970
- Language: English
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If Our Bodies Could Talk: Operating and Maintaining a Human Body
$18.00 Read more“If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book.” —Siddhartha Mukherjee, author of The Gene
In 2014, Jam… [more below]- Author: Hamblin, James
- Binding: Paperback
- Page Count: 400
- Publish Date: December 12 2017
- ISBN10: 1101970820
- Language: English
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28 Days to Gut Health: A Practical Guide to Improve Your Gut Health and Well-Being
$19.95 Read moreA twenty-eight-day plan for starting a diet that nourishes your gut’s microbiome.
Our physical and mental well-being is closely connected to our gut. With this book, take a deep dive into the secrets- Author: Cleave, Clémence
- Binding: Hardcover
- Page Count: 160
- Publish Date: December 27 2022
- ISBN10: 1922754153
- Language: English
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30 Essential Yoga Poses: For Beginning Students and Their Teachers
$29.95 Read moreA yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice–from poses and sequencing to creating targeted routines for pain relief, relaxation, and more
Judith Han- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 248
- Publish Date: June 10 1990
- ISBN10: 1930485042
- Language: English
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Know Your Endo: An Empowering Guide to Health and Hope with Endometriosis
$20.00 Read moreLearn how to navigate your life with endometriosis in this essential and hopeful guide–including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet,… [more below]
- Author: Murnane, Jessica
- Binding: Paperback
- Page Count: 272
- Publish Date: April 27 2021
- ISBN10: 0593189833
- Language: English
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Healthier Homes: A Blueprint for Creating a Toxin-Free Living Environment
$29.95 Read moreMost of us spend 90 percent of our time indoors, but our indoor environments could be causing us significant harm. Everything from flooring to paints to insulation contains chemicals known to contribu… [more below]
- Author: Stout, Jen
- Binding: Paperback
- Page Count: 320
- Publish Date: September 27 2022
- ISBN10: 162860445X
- Language: English
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Health Habits for Diabetes: A Patient’s Guide to Changing Behaviors & Mindset for Managing Type 2 Diabetes
$15.00 Read moreA patient’s guide to identifying and executing easy strategies and positive behaviors to help better manage their Type 2 diabetes.
Health Habits for Diabetes highlights how to take the motivation to- Author: Kompf, Justin
- Binding: Paperback
- Page Count: 192
- Publish Date: November 22 2022
- ISBN10: 1578269199
- Language: English
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The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being
$22.00 Add to cartFrom the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized… [more below]
- Author: Gannon, Sharon
- Binding: Paperback
- Page Count: 112
- Publish Date: June 19 2018
- ISBN10: 1524705179
- Language: English
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The Longevity Matrix: How to Live Better, Stronger, and Longer
$24.95 Read moreThe Longevity Matrix is a blueprint for living longer by living better NOW!
- Author: Murray, Michael T.
- Binding: Paperback
- Page Count: 518
- Publish Date: February 02 2021
- ISBN10: 1631951378
- Language: English
