Mood Disorders
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Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness
$14.99 Add to cartLearn how to deal with feelings-a mental health journal just for men
Taking care of yourself means more than just working out and eating right-it also means taking care of the stuff going on in your h
- Author: Howes, Ryan
- Binding: Paperback
- Page Count: 172
- Publish Date: August 04 2020
- ISBN10: 1647396255
- Language: English
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Depression Is Contagious: How the Most Common Mood Disorder Is Spreading Around the World and How to Stop It
$17.99 Add to cartDepression is the world’s most common mood disorder, and it is spreading like a viral contagion. You can’t catch depression in the same way you catch a cold, but the latest research provides overwhelm… [more below]
- Author: Yapko, Michael
- Binding: Paperback
- Page Count: 256
- Publish Date: March 30 2013
- ISBN10: 1416590757
- Language: English
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HBR Guide to Better Mental Health at Work (HBR Guide Series)
$21.95 Add to cartBuild a mentally healthy workplace.
Mental health is just as important as physical health. Yet being honest about depression, anxiety, and other psychological conditions at work can feel risky–and has
- Series: HBR Guide
- Author: Review, Harvard Business
- Binding: Paperback
- Page Count: 256
- Publish Date: September 27 2022
- ISBN10: 1647823269
- Language: English
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Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions (Help with Self-Worth and Self-Esteem, Anxieties & Phobias)
$16.95 Add to cartExperience the Therapeutic Benefits of Emotional Well-Being
“A practical handbook for handling our honest emotions–the messengers of our inner self”–Soolooka, Author of I Believe in Me
Learn to value
- Author: Woods, Lauren
- Binding: Paperback
- Page Count: 224
- Publish Date: September 15 2020
- ISBN10: 1642503568
- Language: English
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Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear
$17.95 Read moreFirst featured on a British poster produced during World War II, “Keep calm and carry on” has become the mantra of millions–but exactly how to keep calm remains a difficult question for most of us.
Th
- Author: Reinecke, Mark
- Binding: Paperback
- Page Count: 144
- Publish Date: September 01 2010
- ISBN10: 1572248815
- Language: English
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Solving the Mystery of You
$11.99 Add to cart“Solving the Mystery of You” is a unique guide taking the reader on a transformative journey to greater self-knowledge and to the authentic self.
Focused on the reader’s own life and experiences, the b
- Author: Sawyer, Ann
- Binding: Paperback
- Page Count: 96
- Publish Date: October 17 2023
- ISBN10: 9798218264512
- Language: English
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Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your Bpd and How You Can Gain Emotional Balance
$20.95 Add to cartThere’s no one-size-fits-all treatment for BPD–especially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a tailored approach to mana
- Author: Fox, Daniel J.
- Binding: Paperback
- Page Count: 256
- Publish Date: January 02 2022
- ISBN10: 1684038553
- Language: English
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The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
$18.95 Read moreIt’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of
- Author: Scott, Trudy
- Binding: Paperback
- Page Count: 216
- Publish Date: June 02 2011
- ISBN10: 1572249250
- Language: English
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Undoing Depression: What Therapy Doesn’t Teach You and Medication Can’t Give You
$21.99 Add to cartThe bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century.
Depression rates around the world- Author: O’Connor, Richard
- Binding: Paperback
- Page Count: 400
- Publish Date: September 28 2021
- ISBN10: 0316261165
- Language: English
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Listening to Ayahuasca: New Hope for Depression, Addiction, Ptsd, and Anxiety
$21.95 Read moreUsed for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares her own
- Author: Harris, Rachel
- Binding: Paperback
- Page Count: 376
- Publish Date: March 15 2017
- ISBN10: 1608684024
- Language: English
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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
$18.95 Read moreBased in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool–even when life feels intense.
No matter how #blessed you are, sometimes life can feel downright overwhe
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 152
- Publish Date: December 01, 2023
- ISBN10: 1648482376
- Language: English
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The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety
$14.99 Read moreDo you want to free yourself from worry and anxiety?
Allen Carr’s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions f- Series: Allen Carr’s Easyway #11
- Author: Carr, Allen
- Binding: Paperback
- Page Count: 256
- Publish Date: April 01 2018
- ISBN10: 1788283791
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
$26.95 Read moreIf you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These
- Author: Chapman, Alexander L.
- Binding: Paperback
- Page Count: 184
- Publish Date: November 03 2011
- ISBN10: 1572249544
- Language: English
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The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
$18.99 Add to cartMarrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety–without medication–… [more below]
- Author: Emmons MD, Henry
- Binding: Paperback
- Page Count: 288
- Publish Date: October 05 2010
- ISBN10: 1439129061
- Language: English
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What Am I Thinking?
$20.99 Add to cartFor many women, having a baby delivers all the profound joy they anticipated and brings happiness beyond description. For women who experience depression after the birth of a baby, this joy can seem e… [more below]
- Author: Kleiman, Karen
- Binding: Paperback
- Page Count: 148
- Publish Date: March 11 2005
- ISBN10: 1413473474
- Language: English
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Dare to Be Happier: Live Your Best Life Through 25 Journalling Lessons
$14.95 Read moreWhen you are last on your To Do list, too busy doing things that matter and some that don’t, you may find yourself denying your feelings and neglecting your own hopes and dreams
.This creative journal,
- Author: Johnstone, Caroline
- Binding: Paperback
- Page Count: 208
- Publish Date: May 11 2021
- ISBN10: 1859064485
- Language: English
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Freedom from Fear: Overcoming Anxiety, Phobias and Panic
$18.00 Add to cartIn Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to c… [more below]
- Author: Liebgold, Howard
- Binding: Paperback
- Page Count: 322
- Publish Date: August 27 2009
- ISBN10: 0806533021
- Language: English
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Crossing Back Over: The Practice of Owning and Accepting Bipolar Disorder
$16.95 Add to cartBrett’s most recent manic episode has derailed him from life as the director of operations at a prominent software start-up in Texas. He is now at home, fully dependent on his mother, and officially d
- Author: Stevens, Brett
- Binding: Paperback
- Page Count: 194
- Publish Date: November 02 2020
- ISBN10: 166241451X
- Language: English
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The Complete Self-Regulation Workbook for Kids (8-12)
$16.99 Add to cart- His emotions are all over the place!
- She is too defiant!
- He is too needy!
- My child is either boiling up in anger or burying down stress!
If either of these statements fits your child’s behavior, it means
- Author: Noris, Mary C.
- Binding: Paperback
- Page Count: 104
- Publish Date: March 29 2022
- ISBN10: 1956223282
- Language: English
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Bipolar 2: Creating The Right Bipolar Diet & Nutritional Plan to Deal with Bipolar Type II Today
$11.99 Add to cartYou may not know this but Bipolar Type 2 is one of the most common mental disorders, which people suffer from these days. Due to symptoms being less severe, many refer to it as “soft bipolar”. Yet, ev… [more below]
- Author: Rose, Heather
- Binding: Paperback
- Page Count: 40
- Publish Date: February 08 2015
- ISBN10: 1628841370
- Language: English
