Nutrition
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No-Nonsense Nutrition: The Instant #1 Sunday Times Bestseller. the Science-Based Plan to Transform Health, Lose Weight, Feel Amazing
$35.00 Read moreLove real food, look and feel amazing. Over 100 healthy recipes to stay fuller, longer.
Food is one the most powerful tools we have for good health. Acclaimed clinical nutritionist Dominique Ludwig ha- Author: Ludwig, Dominique
- Binding: Hardcover
- Page Count: 320
- Publish Date: June 09 2026
- ISBN10: 1035076314
- Language: English
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Regula Tu Estr?s, Encuentra Tu Equilibrio / Regulate Your Stress, Find Your Balance
$22.95 Add to cartReduce el estr?s, recupera la energ?a y reclama tu bienestar.
Vives con agotamiento? Enfermas cada vez que te vas de vacaciones? La comida te provoca inflamaci?n y problemas digestivos? El cortisol- Author: Stamati, Valentina
- Binding: Paperback
- Page Count: 352
- Publish Date: February 17 2026
- ISBN10: 840243052X
- Language: Spanish
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Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
$17.95 Add to cartYou can feel great again!
“”Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition.””-Lendon H. Smith, M.D., New York Times bestsel- Author: Challem, Jack
- Binding: Paperback
- Page Count: 288
- Publish Date: December 01 2000
- ISBN10: 0471398586
- Language: English
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High-Vibe Fuel: Simple Rules, Fierce Presence, Lasting Health
$25.77 Add to cart- Author: Sahakyan, Agnesa
- Binding: Paperback
- Page Count: 94
- Publish Date: February 10 2026
- ISBN10: 9798295619151
- Language: English
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Vive Sin Inflamaci?n / Live Without Inflammation
$19.95 Add to cartIdentifica las causas. Encuentra soluciones. Revoluciona tu salud.
«Irene es una de esas profesionales que cambian vidas . — Elizabeth Clap?s (@esmipsicologa) Te duele todo sin una raz?n apare- Author: Sendino, Irene
- Binding: Paperback
- Page Count: 296
- Publish Date: September 23 2025
- ISBN10: 8466679545
- Language: Spanish
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The Weight-Inclusive CBT Workbook for Eating Disorders: Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery
$26.95 Add to cartA workbook for all eating disorders and all body sizes.
If you have an eating disorder, such as anorexia nervosa, bulimia, binge eating, or emotional eating, you may also struggle with negative body
- Author: Muhlheim, Lauren
- Binding: Paperback
- Page Count: 232
- Publish Date: February 01 2026
- ISBN10: 1648486452
- Language: English
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The Rainbow Diet: A Guidebook to the Science and Art of Colorful Foods for Health and Well-Being
$20.99 Add to cartExperience the Transformative Power of a Colorful Plate
“Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnectedne
- Author: Minich, Deanna M.
- Binding: Paperback
- Page Count: 204
- Publish Date: February 25 2025
- ISBN10: 1684811686
- Language: English
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Food and Nutrition: What Everyone Needs to Know(r)
$18.99 Add to cartAn eye-opening examination of food and nutrition that reveals the truth about what we eat and why it matters, while helping readers distinguish between science and disinformation and inspiring eaters … [more below]
- Series: What Everyone Needs to Know(r)
- Author: Newby, P. K.
- Binding: Paperback
- Page Count: 400
- Publish Date: November 21 2025
- ISBN10: 0197802826
- Language: English
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The Nourished Mother: Healing Recipes and Family Food for Postpartum and Beyond
$37.00 Add to cartThe Nourished Mother delivers simple, nourishing recipes designed for postpartum mothers who want to spend less time in the kitchen and more time with their baby. From meals designed to meet the nutri… [more below]
- Author: Taylor, Lindsay
- Binding: Hardcover
- Page Count: 264
- Publish Date: January 15 2026
- ISBN10: 1069093599
- Language: English
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Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma
$18.99 Add to cartFilled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.
Food is therapy–an- Author: Mojica, Luis
- Binding: Paperback
- Page Count: 272
- Publish Date: April 28 2026
- ISBN10: 1401998380
- Language: English
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Made Good: Overcoming the Lies That Keep Women at War with Their Bodies
$17.95 Add to cartFor too long, women have been told their worth lies in being thinner, prettier, or more productive. Yet, behind the fa?ade of “having it all together,” countless women feel exhausted, anxious, and dis
- Author: Moynihan, Florencia
- Binding: Paperback
- Page Count: 208
- Publish Date: January 20 2026
- ISBN10: 9798889116462
- Language: English
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Essential Spices for Dummies
$27.99 Add to cartAdd flavor and wellness to every meal with the power of essential spices
Spices can add a flavorful kick to your food, and they can also add nutritional value, improve gut health, boost immunity, and
- Author: Aggarwal, Sanjay
- Binding: Paperback
- Page Count: 352
- Publish Date: March 23 2026
- ISBN10: 1394370563
- Language: English
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Unprocess: The 30-Day Challenge: Reclaim Your Health with 90 Upf-Free Recipes
$32.99 Read moreReset your health in just 30 days with Unprocess – the transformative wholefood challenge from Jason Adetola Mackson, founder of The Electric Tribe.
Say goodbye to Ultra Processed Foods (UPFs) and he- Author: Mackson, Jason Adetola
- Binding: Hardcover
- Page Count: 208
- Publish Date: December 16 2025
- ISBN10: 1836009615
- Language: English
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Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
$16.99 Add to cartThe innovative guide that reveals how eating more fat–the smart kind–is the key to health, longevity, and permanent weight loss.
For years experts have told us that eating fat is bad. But by banning
- Author: Masley, Steven
- Binding: Paperback
- Page Count: 336
- Publish Date: January 03 2017
- ISBN10: 0062392328
- Language: English
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Coraz?n Sano. H?bitos, Alimentaci?n Y Descanso Para Una Vida Larga Y Saludable / A Healthy Heart
$23.95 Add to cartUna gu?a pr?ctica, accesible y cercana para entender c?mo funciona nuestro coraz?n, qu? lo enferma y, lo m?s importante, c?mo podemos protegerlo.
Tu aliado perfecto para vivir una vida larga, activa y- Author: Perelló, Magdalena
- Binding: Paperback
- Page Count: 272
- Publish Date: November 18 2025
- ISBN10: 8410467372
- Language: Spanish
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Food Positivity: How to Ditch Diet Culture and Talk to Kids about Food
$24.00 Add to cartHow to talk to kids about food and bodies–without guilt, shame, or fear.
Food Positivity is a compassionate, practical guide that helps parents shift the way they talk about food and bodies–so they
- Author: Rice, Diana
- Binding: Paperback
- Page Count: 256
- Publish Date: February 24 2026
- ISBN10: 1394335202
- Language: English
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Diet and Nutrition: A Holistic Approach
$19.95 Read moreDiet & Nutrition is a holistic and comprehensive overview of the Eastern and Western perspectives of nutrition. Years ahead of its time upon publication, this modern classic continues to be the go-to … [more below]
- Author: Ballentine, Rudolph
- Binding: Paperback
- Page Count: 634
- Publish Date: February 08 2005
- ISBN10: 0893890480
- Language: English
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Energ?a Vital: La Sorprendente Conexi?n Entre La Glucosa, El Metabolismo Y La Inflamaci?n… / Good Energy
$21.95 Add to cartLa sorprendente conexi?n entre la glucosa, el metabolismo y la inflamaci?n para una salud sin l?mites.
Qu? pasar?a si se demostrara que muchas de las enfermedades que padecemos hoy en d?a tienen la m
- Author: Means, Casey
- Binding: Paperback
- Page Count: 432
- Publish Date: November 18 2025
- ISBN10: 6073933258
- Language: Spanish
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9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby’s Future
$30.00 Add to cartFrom bestselling author and Glucose Goddess, a groundbreaking guide to the science of pregnancy nutrition that empowers mothers-to-be to improve their baby’s health for a lifetime.
Most pregnant women- Author: Inchauspe, Jessie
- Binding: Hardcover
- Page Count: 320
- Publish Date: March 17 2026
- ISBN10: 1668219123
- Language: English
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Cortisol: La Hormona Que Lo Cambia Todo / Cortisol: The Hormone That Changes Everything
$23.95 Add to cartDescubre el juego hormonal que te est? saboteando la dieta, el metabolismo y la digesti?n. Domestica la hormona del estr?s para equilibrar tu peso y recuperar la energ?a y el bienestar. Controla el co… [more below]
- Author: BolÃvar, Martha
- Binding: Paperback
- Page Count: 488
- Publish Date: October 21 2025
- ISBN10: 8425370612
- Language: Spanish
