Self-care
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Take Care of Yourself, 10th Edition: The Complete Illustrated Guide to Self-Care
$19.99 Read moreA revised edition of the classic self-care guide, with new research on aging. “Every family should have this book”(Annals of Internal Medicine).
Continuing to break new ground after forty years in pri- Author: Fries, James F.
- Binding: Paperback
- Page Count: 416
- Publish Date: August 29 2017
- ISBN10: 0738219738
- Language: English
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Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One
$16.99 Add to cartTake care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.
It’s been said that there are only four kinds of people in the world: those w- Author: White, Susanne
- Binding: Hardcover
- Page Count: 208
- Publish Date: September 06 2022
- ISBN10: 1507218397
- Language: English
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If Our Bodies Could Talk: Operating and Maintaining a Human Body
$18.00 Read more“If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book.” —Siddhartha Mukherjee, author of The Gene
In 2014, Jam… [more below]- Author: Hamblin, James
- Binding: Paperback
- Page Count: 400
- Publish Date: December 12 2017
- ISBN10: 1101970820
- Language: English
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When Your Daughter Has Bpd: Essential Skills to Help Families Manage Borderline Personality Disorder
$24.95 Read moreIn this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter’s
- Author: Lobel, Daniel S.
- Binding: Paperback
- Page Count: 200
- Publish Date: December 01 2017
- ISBN10: 1626259569
- Language: English
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The Art of Sacred Smoke: Energy-Balancing Rituals to Cleanse, Protect, and Empower
$24.00 Read moreA gorgeously illustrated, essential guide to the energy rituals that will transform your life.
Learn how to cleanse and protect yourself and your space, tap into your intuition, and elevate your frequ- Author: Malekpour, Neelou
- Binding: Hardcover
- Page Count: 240
- Publish Date: March 22 2022
- ISBN10: 0593329457
- Language: English
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You Are Radically Loved: A Healing Journey to Self-Love
$26.00 Read moreFrom the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit.
Growing up in East L.A. in the nineties, Rosie Acosta di- Author: Acosta, Rosie
- Binding: Hardcover
- Page Count: 224
- Publish Date: February 22 2022
- ISBN10: 0593330153
- Language: English
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Faster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
$17.00 Read moreA refreshingly practical and honest guide that rewrites the script on ADHD
Peter Shankman is a busy guy — a media entrepreneur who runs several businesses, gives keynote speeches around the world, ho- Author: Shankman, Peter
- Binding: Paperback
- Page Count: 256
- Publish Date: October 03 2017
- ISBN10: 0143131222
- Language: English
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Mindfulness for Kids with ADHD: Skills to Help Children Focus, Succeed in School, and Make Friends
$16.95 Read moreHelp your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life–from makin
- Author: Burdick, Debra
- Binding: Paperback
- Page Count: 168
- Publish Date: October 01 2018
- ISBN10: 1684031079
- Language: English
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Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life
$24.95 Read moreA somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement
As a foundation for a contemplative life, the body can both- Author: Caldwell, Christine
- Binding: Paperback
- Page Count: 304
- Publish Date: November 13 2018
- ISBN10: 1611805104
- Language: English
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Self-Care in Underwear: Yoga in Your Undies, Bubble Baths, and 50+ More Ways to Improve Well-Being
$16.95 Read moreAn adorable, cheerful, and quirky illustrated collection of 50 easy self-care practices that can be done in your undies.
From bestselling author Ton Mak, Self-Care in Underwear is a cheerful collectio- Author: Mak, Ton
- Binding: Hardcover
- Page Count: 120
- Publish Date: August 02 2022
- ISBN10: 1797214217
- Language: English
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Death by Comfort: How modern life is killing us and what we can do about it
$22.99 Add to cartWe are ancient genomes in a modern world, and it’s not going well.
Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been
- Author: Taylor, Paul
- Binding: Paperback
- Page Count: 192
- Publish Date: November 01 2022
- ISBN10: 1922611506
- Language: English
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Regenerate: Unlocking Your Body’s Radical Resilience Through the New Biology
$18.99 Read more“This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you’ll ever need to prove that there is another way… [more below]
- Author: Ji, Sayer
- Binding: Paperback
- Page Count: 384
- Publish Date: August 10 2021
- ISBN10: 1401965261
- Language: English
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Knitting for Radical Self-Care: A Modern Guide
$24.99 Read moreFrom knitting expert Brandi Harper, a must-have pattern book for modern knitters, with essays on self-care and sourcing creativity.
There is no such thing as being “kind of” a knitter–the wobbly sca- Author: Harper, Brandi Cheyenne
- Binding: Hardcover
- Page Count: 160
- Publish Date: January 04 2022
- ISBN10: 1419744887
- Language: English
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The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements (Eat the Rainbow for Healthy Foods)
$19.95 Add to cartExperience the Transformative Power of a Colorful Plate
“Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnectedne
- Author: Minich, Deanna M.
- Binding: Paperback
- Page Count: 304
- Publish Date: January 01 2018
- ISBN10: 1573246875
- Language: English
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Kingdom Ninja: A Warrior’s Guide to Physical, Mental, and Spiritual Health
$34.99 Read moreWorld-class athlete Daniel Gil, the “Kingdom Ninja,” gives readers a compelling, behind-the-scenes look at being an American Ninja Warrior and shares his expert advice on becoming physically, mentally… [more below]
- Author: Gil, Daniel
- Binding: Hardcover
- Page Count: 224
- Publish Date: August 15 2023
- ISBN10: 0736987185
- Language: English
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Hand Lettering for Self-Care: Calligraphy Projects to Inspire Creativity, Practice Mindfulness, and Promote Self-Love
$18.95 Read moreLetter from the heart with this first-ever calligraphy-meets-self-care guide packed with fun and easy projects each designed to soothe anxiety and decrease daily stress while creating beautiful art.
L- Series: Hand-Lettering & Calligraphy Practice
- Author: Fitzmaurice, Lauren
- Binding: Paperback
- Page Count: 144
- Publish Date: October 19 2021
- ISBN10: 1646042433
- Language: English
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Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
$20.00 Read moreA guide to using the science of the body clock to promote better sleep, better health, and better thinking
“Full of surprising and useful facts. . . . Unlike many science books with similar subtitles- Author: Foster, Russell
- Binding: Paperback
- Page Count: 480
- Publish Date: August 22 2023
- ISBN10: 030027405X
- Language: English
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The Mindful Path to Addiction Recovery: A Practical Guide to Regaining Control Over Your Life
$24.95 Add to cartMindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatme… [more below]
- Author: Peltz, Lawrence
- Binding: Paperback
- Page Count: 240
- Publish Date: March 12 2013
- ISBN10: 1590309189
- Language: English
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Be Healthy (Guided Notebook)
$14.99 Read moreBe Healthy is a guided notebook with tools, advice and inspiration to help teenagers to lead a healthier lifestyle.
This practical guide for teenagers offers powerful strategies to keep the body and m
- Series: Be You
- Author: Ammonite Press
- Binding: Paperback
- Page Count: 128
- Publish Date: September 12 2023
- ISBN10: 1781454728
- Language: English
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Dr. Kellyann’s Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches-And Your Wrinkles!-In Just 21 Days, Revised and Updated
$18.99 Read moreNEW YORK TIMES BESTSELLER – Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan, now revised and updated with new chapters and more re… [more below]
- Author: Petrucci, Kellyann
- Binding: Paperback
- Page Count: 416
- Publish Date: December 14 2021
- ISBN10: 0593233980
- Language: English
