Self-care
-
Healing Ourselves: Biofield Science and the Future of Health
$25.99 Add to cartA leading mind-body researcher provides an invaluable resource of solid scientific evidence for consciousness-based healing–along with practices anyone can use.
Spontaneous remission, the placebo ef- Author: Jain, Shamini
- Binding: Hardcover
- Page Count: 320
- Publish Date: September 14 2021
- ISBN10: 1683644336
- Language: English
-
DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills
$14.99 Add to cartUnderstand the basics of dialectical behavior therapy (DBT)
DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction
- Author: Bray, Suzette
- Binding: Paperback
- Page Count: 170
- Publish Date: April 19 2022
- ISBN10: 1638784760
- Language: English
-
Gluten Freedom: The Nation’s Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
$23.99 Add to cartFor centuries, bread has been known as the “staff of life.” But for millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley,
- Author: Fasano, Alessio
- Binding: Paperback
- Page Count: 368
- Publish Date: April 29 2014
- ISBN10: 1681620510
- Language: English
-
The Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine *Movement *Massage *Meditation *Breathing
$16.99 Read moreRelease your natural powers for healing, endurance, and longevity
With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healin
- Author: Jahnke, Roger O. M. D.
- Binding: Paperback
- Page Count: 288
- Publish Date: December 15 1998
- ISBN10: 0062514776
- Language: English
-
Radical Hope: 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
$18.99 Add to cartReal-life stories from survivors of cancer and other diseases who have used the 9 key factors from the New York Times best-selling Radical Remission, with updated research and a tenth key factor revea… [more below]
- Author: Turner, Kelly a.
- Binding: Paperback
- Page Count: 368
- Publish Date: May 04 2021
- ISBN10: 1401965245
- Language: English
-
The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
$18.95 Read moreCelebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Throug… [more below]
- Author: Ajmera, Ananta Ripa
- Binding: Hardcover
- Page Count: 256
- Publish Date: April 18 2017
- ISBN10: 1612128181
- Language: English
-
Take Control of Your Heart Disease Risk
$19.99 Read moreHeart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD’s Dr. John Whyte, MD will show you just how easy it is to do it.
You have heart disease ar
- Author: Whyte MD Mph, John
- Binding: Paperback
- Page Count: 304
- Publish Date: February 13 2024
- ISBN10: 0785240721
- Language: English
-
Take Control of Your Diabetes Risk
$19.99 Read moreFrom the Chief Medical Officer of WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk, and change your mindset from I hope I don’t get diabetes to… [more below]
- Author: Whyte MD Mph, John
- Binding: Paperback
- Page Count: 288
- Publish Date: February 13 2024
- ISBN10: 0785240675
- Language: English
-
Mind Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health
$14.99 Add to cartBoost your brain health with MIND diet recipes made just for two
The MIND diet combines two of the healthiest diets in the world–the Mediterranean diet and the DASH diet–and can improve brain healt- Author: Ali, Laura
- Binding: Paperback
- Page Count: 136
- Publish Date: March 22 2022
- ISBN10: 1638783764
- Language: English
-
Your Complete Guide to Liver Health: Coping with Fatty Liver, Hepatitis, Cancer, and More
$22.95 Read moreFor those with any form of liver disease, this concise, practical guide from a trusted expert will help you take care of your liver and your health.
Liver disease is a common cause of morbidity and mor
- Series: Johns Hopkins Press Health Books (Paperback)
- Author: Thuluvath, Paul J.
- Binding: Paperback
- Page Count: 216
- Publish Date: September 27 2022
- ISBN10: 1421443821
- Language: English
-
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
$18.99 Add to cartA New York Times bestseller.
“The Virgin Diet eliminates the ‘healthy’ foods that are actually holding your health hostage so you can lose weight quickly and permanently.”–Mark Hyman, MD, #1 New York
- Author: Virgin, Jj
- Binding: Paperback
- Page Count: 368
- Publish Date: December 29 2015
- ISBN10: 0062406795
- Language: English
-
When Your Adult Child Breaks Your Heart: Coping With Mental Illness, Substance Abuse, And The Problems That Tear Families Apart
$19.95 Add to cartUrgently needed practical advice for parents of adult children whose mental health disorders, addictions, and/or violent tendencies continue to traumatize their family’s lives.
- Author: Young, Joel
- Binding: Paperback
- Page Count: 264
- Publish Date: December 03 2013
- ISBN10: 0762792973
- Language: English
-
Healing with Water: Kneipp Hydrotherapy at Home
$11.95 Add to cartWater can ease a variety of common conditions. This book shows the simple and effective techniques of Kneipp hydrotherapy and how to use this health treatment successfully at home.
- Series: Alive Natural Health Guides #11
- Author: Roeder, Giselle
- Binding: Paperback
- Page Count: 64
- Publish Date: January 01 2000
- ISBN10: 1553120116
- Language: English
-
Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boo
$21.95 Add to cartUnlock the full potential of your Vagus Nerve with this transformational guide, including practical strategies to treat headache, chronic pain, anxiety, depression, and more.
Harness the power of vagu- Author: Habib, Navaz
- Binding: Paperback
- Page Count: 208
- Publish Date: February 06 2024
- ISBN10: 1646046188
- Language: English
-
Mayo Clinic Guide to Self-Care, 7th Ed: Answers for Everyday Health Problems
$19.95 Read moreIt can be difficult to make a trek to the doctor whenever you have an odd symptom, and a quick search on Google doesn’t always provide the most reliable answers. Mayo Clinic Guide to Self-Care is a pr… [more below]
- Author: Kermott, Cindy A.
- Binding: Paperback
- Page Count: 320
- Publish Date: March 03 2020
- ISBN10: 1893005593
- Language: English
-
Cancer-Free with Food: A Step-By-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health
$24.99 Add to cartThe best-selling author of The Earth Diet offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. With a foreword by Mark Hyman, M.D.
If you want to fight ca… [more below]- Author: Werner-Gray, Liana
- Binding: Paperback
- Page Count: 416
- Publish Date: April 23 2019
- ISBN10: 1401956424
- Language: English
-
The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
$26.99 Add to cartYou Can Heal from Chronic Pain
We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Researchers dev
- Author: Warren, Sarah
- Binding: Hardcover
- Page Count: 242
- Publish Date: March 15 2021
- ISBN10: 1631611038
- Language: English
-
Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally
$29.99 Add to cartThe author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide … [more below]
- Author: Blum, Susan
- Binding: Hardcover
- Page Count: 368
- Publish Date: October 24 2017
- ISBN10: 1501156462
- Language: English
-
Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defense, and Performance
$24.99 Read moreBoost your body’s internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.
Are you suffering f- Author: Isokauppila, Tero
- Binding: Hardcover
- Page Count: 256
- Publish Date: September 27 2022
- ISBN10: 1401966748
- Language: English
-
The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
$19.99 Add to cartA Yale-trained, board-certified family physician with a specialty in women’s health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse
- Author: Romm, Aviva
- Binding: Paperback
- Page Count: 432
- Publish Date: February 12 2019
- ISBN10: 0062476351
- Language: English
