William J. Knaus
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
$16.95 Read moreIn our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and author… [more below]
- Author: Knaus, William J.
- Binding: Paperback
- Page Count: 136
- Publish Date: March 01 2022
- ISBN10: 1648480063
- Language: English
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The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program
$29.95 Add to cartCognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depress
- Author: Knaus, William J.
- Binding: Paperback
- Page Count: 336
- Publish Date: June 01 2012
- ISBN10: 1608823806
- Language: English
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Do It Now!: Break the Procrastination Habit
$17.95 Add to cartDo It Now! has already helped thousands of people overcome procrastination, a troublesome, almost universal trait that can block both personal and professional fulfillment. Using the “awareness/action… [more below]
- Author: Knaus, William J.
- Binding: Paperback
- Page Count: 256
- Publish Date: December 23 1997
- ISBN10: 0471173991
- Language: English
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The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
$25.95 Add to cartWhen anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive B
- Author: Knaus, William J.
- Binding: Paperback
- Page Count: 280
- Publish Date: November 01 2014
- ISBN10: 1626250154
- Language: English
