In our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques–grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation–to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.
Author: William J. Knaus, Alex Korb, Patricia J. Robinson
Binding Type: Paperback
Publisher: New Harbinger Publications
Published: 03/01/2022
Pages: 136
Weight: 0.4lbs
Size: 8.80h x 6.00w x 0.50d
ISBN: 9781648480065
Language: English
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