Adictos a la Ansiedad / Addicted to Anxiety

Este libro trata sobre c?mo cambiar tu relaci?n con la ansiedad.
Este libro trata sobre romper patrones.
Este libro trata sobre asumir la responsabilidad.
Este libro trata sobre liberarse.
Este libro inspira esperanza y te ayuda a recuperar tu vida.

Sentir ansiedad es parte de ser humano; a veces, incluso puede ser necesario o ?til.

Pero qu? pasa cuando la ansiedad se apodera de ti, cuando sientes que te domina la vida?

Alguna vez has considerado que podr?as ser adicto a la ansiedad?

En este libro innovador, el autor superventas y psicoterapeuta Owen O’Kane explora c?mo, sin darnos cuenta, creamos h?bitos en torno a la ansiedad, aferr?ndonos a comportamientos y patrones de pensamiento que, en ?ltima instancia, la perpet?an.

C?mo podemos atender esta adicci?n? Rompiendo el ciclo.

C?mo se rompe el ciclo? Siguiendo estos pasos:

Reconoce: comprende tu ansiedad e identifica los desencadenantes antes de empezar a desentra?arla.

Afronta: descubre t?cnicas vitales para romper los h?bitos y patrones subyacentes.

Avanza: aprende estrategias para afrontar los reveses o las reca?das en el camino.

La ansiedad no tiene por qu? dominar tu vida. Al demostrar que la ansiedad no es algo que simplemente te sucede, sino que juegas un papel clave en su mantenimiento, puedes encontrar el camino hacia un futuro m?s tranquilo y feliz.

ENGLISH DESCRIPTION

This book is about how to change your relationship with anxiety.
This book is about how to break patterns.
This book is about taking responsibility.
This book is about freeing yourself.
This book will give you hope and help you regain control of your life.
I’m glad you chose this book.

Feeling anxious from time to time is part of being human; sometimes, it can be helpful or even necessary.

But what about when anxiety has such a strong hold that it dominates your life?

Have you ever considered that you might be addicted to anxiety?

In this groundbreaking book, bestselling author and psychotherapist Owen O’Kane explores how, all too often, anxiety becomes a habit without us even realizing it. This can cause us to become entrenched in patterns of thought and behavior that make us even more anxious.

What’s the best way to treat this addiction? By breaking the cycle.

How can we do that? By following these steps:

Recognize: Understand anxiety and identify its triggers before trying to move past it.
Confront: Discover essential techniques for breaking underlying habits and patterns.

Progress: Learn strategies for coping with setbacks or regressions.

Anxiety doesn’t have to dominate your life. As you’ll learn in this book, anxiety isn’t simply something that happens; you play a key role in perpetuating it. Understanding that is the first step toward a more serene and happy future.

Author: Owen O’Kane
Binding Type: Paperback
Publisher: Aguilar
Published: 04/21/2026
Pages: 248
Weight: 0.3lbs
Size: 8.99h x 5.84w x 0.72d
ISBN: 9786073866958
Language: Spanish