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Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

$18.99

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy… [more below]

  • Author: Galanti, Regine
  • Binding: Paperback
  • Page Count: 192
  • Publish Date: March 31 2020
  • ISBN10: 0593196643
  • Language: English
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By: Regine Galanti

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.

Getting good grades, keeping up with social media, maintaining friendships… you have a lot on your plate and it’s more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life’s challenges.

Anxiety Relief for Teens features:

  • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.
  • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.
  • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.

    • Author: Regine Galanti
    Binding Type: Paperback
    Publisher: Zeitgeist Young Adult
    Published: 03/31/2020
    Pages: 192
    Weight: 0.6lbs
    Size: 8.90h x 6.00w x 0.50d
    ISBN: 9780593196649
    Language: English

    Author

    Galanti, Regine
    Binding

    ISBN10

    0593196643
    ISBN13

    9780593196649
    Page Count

    192
    Published Date

    March 31, 2020
    Language

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