Chair Yoga: Build Strength/Flexibility/Inner Calm

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Adding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health… [more below]

  • Author: D’Arrigo, Christina
  • Binding: Paperback
  • Page Count: 146
  • Publish Date: June 01, 2021
  • ISBN10: 1648766862
  • Language: English
SKU: EX27601 Categories: , ,
Author: Christina D'Arrigo

Adding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.

An intro to chair yoga―Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice.
4 complete sequences―Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.
Customizable routines―Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule.
A progressive approach―Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.
Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.

Author

D'Arrigo, Christina

Binding

ISBN10

1648766862

Page Count

146

Published Date

June 01, 2021

Language

ISBN13

9781648766862

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