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Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

$24.95

For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded… [more below]

  • Author: McKay, Matthew
  • Binding: Paperback
  • Page Count: 240
  • Publish Date: April 01 2022
  • ISBN10: 1648480217
  • Language: English

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By: McKay, Matthew

For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.

Author: Matthew McKay, Patrick Fanning, Erica Pool
Binding Type: Paperback
Publisher: New Harbinger Publications
Published: 04/01/2022
Pages: 240
Weight: 1.05lbs
Size: 9.90h x 7.90w x 0.70d
ISBN: 9781648480218
Language: English

Author

McKay, Matthew
Binding

ISBN10

1648480217
ISBN13

9781648480218
Page Count

240
Published Date

April 01 2022
Language

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