Cognitive therapy
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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
$18.99 Add to cartCognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.
Get lasting relief from anger, panic,- Author: Gillihan, Seth J.
- Binding: Paperback
- Page Count: 234
- Publish Date: May 22 2018
- ISBN10: 1939754852
- Language: English
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Feeling Good:: The New Mood Therapy
$21.99 Add to cartNational Bestseller – Over five million copies sold worldwide!
From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy
- Author: Burns, David D.
- Binding: Paperback
- Page Count: 736
- Publish Date: April 06, 1999
- ISBN10: 0380731762
- Language: English
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The Feeling Good Handbook
$32.00 Add to cartFrom the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience… [more below]
- Author: Burns, David D.
- Binding: Paperback
- Page Count: 768
- Publish Date: May 01 1999
- ISBN10: 0452281326
- Language: English
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The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
$24.95 Add to cartIf you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with y
- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 232
- Publish Date: December 01 2020
- ISBN10: 1684035635
- Language: English
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Depression: A Teen’s Guide to Survive and Thrive
$16.99 Add to cart“Readers looking for help for themselves or a friend will find that this slim volume is chock-full of easy-to-implement ideas for those living with depression.”–School Library Journal
Teens get a gr- Author: Toner, Jacqueline B.
- Binding: Paperback
- Page Count: 208
- Publish Date: October 17 2016
- ISBN10: 1433822741
- Language: English
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Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
$24.95 Read moreFor readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded… [more below]
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 240
- Publish Date: April 01 2022
- ISBN10: 1648480217
- Language: English
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Terapia Cognitivo Conductal En 7 Semanas
$20.95 Add to cartResearch has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients usin… [more below]
- Author: Gillihan, Seth J.
- Binding: Paperback
- Page Count: 306
- Publish Date: January 02 2024
- ISBN10: 8419685232
- Language: Spanish
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Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy
$69.95 Read moreEdited by Steven C. Hayes and Stefan G. Hofmann, and based on the new training standards developed by the Inter-Organizational Task Force on Cognitive and Behavioral Psychology Doctoral Education, thi
- Author: Hayes, Steven C.
- Binding: Paperback
- Page Count: 464
- Publish Date: January 02 2018
- ISBN10: 1626255962
- Language: English
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep
$21.95 Add to cartDo you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, y
- Author: Carney, Colleen E.
- Binding: Paperback
- Page Count: 192
- Publish Date: June 01 2013
- ISBN10: 160882618X
- Language: English
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
$26.95 Read moreForget expensive mattresses, fancy foam pillows, and white noise machines. There’s no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even bett
- Author: Silberman, Stephanie
- Binding: Paperback
- Page Count: 224
- Publish Date: June 01 2009
- ISBN10: 1572246359
- Language: English
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Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down
$16.95 Read moreIt’s time to break up with your toxic mind.
Have you ever had thoughts that drag you down, rather than lift you up? Thoughts that make you feel hopeless and stuck? You’re far from alone. Many people st
- Author: Krimer, Katie
- Binding: Paperback
- Page Count: 192
- Publish Date: August 01 2022
- ISBN10: 168403955X
- Language: English
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Don’t Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
$21.95 Add to cartFind lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy.
If you struggle with difficult emotions, you should know that you a
- Author: Leahy, Robert L.
- Binding: Paperback
- Page Count: 216
- Publish Date: July 01 2020
- ISBN10: 1684034809
- Language: English
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10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness
$21.95 Read moreWhat can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, w- Series: 10 Minutes to Better Mental Health
- Author: David, Lee
- Binding: Paperback
- Page Count: 272
- Publish Date: March 21 2022
- ISBN10: 1787755568
- Language: English
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Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More
$18.95 Read moreBe the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.
Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in sc
- Author: Kissen, Debra
- Binding: Paperback
- Page Count: 232
- Publish Date: December 01 2022
- ISBN10: 1648480306
- Language: English
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Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
$20.95 Read moreDo you feel like you’ll never get over your ex?
Are you struggling to get over a former lover? Do thoughts and memories of your ex occupy your mind day and night? Do you wish you could talk to them, t
- Author: Warren, Cortney Soderlind
- Binding: Paperback
- Page Count: 200
- Publish Date: February 01 2023
- ISBN10: 1648480373
- Language: English
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CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People
$19.95 Read moreDon’t let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT).
Do you avoid social situations? Do you dread public speaking?
- Author: Hofmann, Stefan G.
- Binding: Paperback
- Page Count: 184
- Publish Date: July 01 2023
- ISBN10: 1648481205
- Language: English
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The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program
$29.95 Add to cartCognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depress
- Author: Knaus, William J.
- Binding: Paperback
- Page Count: 336
- Publish Date: June 01 2012
- ISBN10: 1608823806
- Language: English
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Everyday Mindfulness for Ocd: Tips, Tricks, and Skills for Living Joyfully
$16.95 Read more“The most empowering OCD book I have ever read.”
Don’t just survive–thrive. In Everyday Mindfulness for OCD, two experts in obsessive-co
–Reid Wilson, PhD, author of Stopping the Noise in Your Head- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 200
- Publish Date: October 01 2017
- ISBN10: 1626258929
- Language: English
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DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills
$14.99 Add to cartUnderstand the basics of dialectical behavior therapy (DBT)
DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction
- Author: Bray, Suzette
- Binding: Paperback
- Page Count: 170
- Publish Date: April 19 2022
- ISBN10: 1638784760
- Language: English
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Prisoners of Hate: The Cognitive Basis of Anger, Hostility, and Violence
$18.99 Add to cart“Prisoners of Hate offers a profound analysis of a most pressing human challenge: the causes–and prevention–of hatred. Of the many important books Aaron Beck has written, this may be his greatest gi
- Author: Beck, Aaron T.
- Binding: Paperback
- Page Count: 368
- Publish Date: August 22 2000
- ISBN10: 0060932007
- Language: English
