Shrink Yourself: Break Free from Emotional Eating Forever

Studies show that the reason why many people gain weight-and keep it on–is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Author: Roger Gould
Binding Type: Paperback
Publisher: Trade Paper Press
Published: 04/01/2008
Pages: 288
Weight: 0.95lbs
Size: 9.10h x 6.10w x 0.90d
ISBN: 9780470275375
Language: English