All the tools you need to be in control of your prediabetes or type 2 diabetes.
Have you recently been diagnosed with prediabetes or type 2 diabetes? Or are you at an increased risk of developing one of these conditions? The good news is that for many, making lifestyle changes can help reduce your risk of developing type 2 diabetes by 50%. In this compassionate guide, Dr Val Wilson draws on her 25 years of experience as a diabetes specialist to filter through the latest evidence and present you with essential answers to all your questions: – What are the signs and symptoms to look out for?– Am I at higher risk of developing one of the conditions?
– How much exercise should I be doing?
– Do I really need to go on a diet?
– How can I motivate myself and make sustained changes? You don’t have to suffer in silence and you’re not alone, this book has everything you need to take action now.
Author: Val Wilson
Binding Type: Paperback
Publisher: Green Tree
Published: 07/07/2026
Pages: 208
Weight: 1lbs
Size: 9.21h x 6.02w x 1.00d
ISBN: 9781399423755
Language: English
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