Discover the secret to a healthier, happier life that’s free of pain, bloating, and inflammation with The Anti-Inflammatory 30-Day Reset.
This practical and empowering guide from women’s health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation can be at the root of countless health issues like endometriosis, PCOS, IBS, and more, and will show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.
Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony struggling with chronic endometriosis to reveal the true impact of inflammation on gut and hormonal health. The solution? Embracing an anti-inflammatory lifestyle. Using Sophie’s simple, accessible tips, health-boosting recipes, and practical takeaways, you, like Sophie, can take charge of your wellbeing and manage your inflammation holistically.
The Anti-Inflammatory 30-Day Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts, including:
- The Ultimate Omega Breakfast Toast
Chimichurri Steak with Grilled Veggies
Peri Peri Chicken Thighs with Charred Corn & Avocado Salsa
Grilled Spiced Salmon with Coconut-Lime Drizzle
Coconut, Chocolate Chip & Macadamia Cookies
Salted Caramel Swirl Brownies
The Anti-Inflammatory 30-Day Reset will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness, all in just 30 days!
Author: Sophie Richards
Binding Type: Hardcover
Publisher: Harvest Publications
Published: 03/10/2026
Pages: 336
Weight: 1.42lbs
ISBN: 9780063496439
Language: English
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