Eat smarter and healthier with 100+ meal prep recipes and tips
Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:- Clean eating–Learn how to make a week’s worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.
- Weight loss–The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.
- Muscle building–Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.
This health-focused meal prep cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.
Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.Author: Toby Amidor
Binding Type: Paperback
Publisher: Rockridge Press
Published: 08/22/2017
Pages: 234
Weight: 1.3lbs
Size: 9.10h x 7.50w x 0.80d
ISBN: 9781623159443
Language: English
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