Discover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond
Gastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes. What sets The High-Protein Bariatric Cookbook apart from other gastric sleeve cookbooks:- Post-bariatric surgery basics–Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months.
- Sample meal plans and recovery tips–The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again.
- 100 high-protein recipes–You’ll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between.
Order The High Protein Bariatric Cookbook for delectable, high-protein recipes that will help you succeed as you begin this positive, new chapter of your life.
Author: Staci Gulbin
Binding Type: Paperback
Publisher: Rockridge Press
Published: 09/15/2020
Pages: 196
Weight: 1.05lbs
Size: 9.10h x 7.40w x 0.70d
ISBN: 9781647397784
Language: English
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