Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit
Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home. This book includes:- Breakdown of the Pilates system with guidance on the six core principles: concentration, control, center, flow, precision and breathing
- Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you
- Uplifting quotations to inspire positive thinking and enhance your Pilates practice
Author: Rachel Lawrence
Binding Type: Paperback
Publisher: Summersdale
Published: 05/02/2023
Series: Little Book of
Pages: 128
Weight: 0.34lbs
Size: 5.83h x 4.35w x 0.43d
ISBN: 9781800076952
Language: English
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