Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness

Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments.

Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way–with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes:

Author: Emily L. Glaser
Binding Type: Paperback
Publisher: Zeitgeist
Published: 05/17/2022
Pages: 208
Weight: 1.05lbs
Size: 8.90h x 7.40w x 0.70d
ISBN: 9780593436141
Language: English